17.2 km | 01:38:50 | 05:45/km日期: 2015-09-20 16:44 - 總爬升: 107 m - 卡路里: 1093 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'22" / 05'53" / 05'42" / 05'53" / 05'40" / 05'41" / 05'20" / 05'20" / 05'21" / 05'25" / 05'22" / 05'21" / 05'33" / 06'11" / 06'31" / 05'55" / 06'19" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+03'13") | 1000 / 1000 |
| 2 | | 05'55" (+02'46") | 1000 / 2000 |
| 3 | | 05'41" (+02'32") | 1000 / 3000 |
| 4 | | 05'52" (+02'43") | 1000 / 4000 |
| 5 | | 05'39" (+02'30") | 1000 / 5000 |
| 6 | | 05'41" (+02'32") | 1000 / 6000 |
| 7 | | 05'20" (+02'11") | 1000 / 7000 |
| 8 | | 05'20" (+02'11") | 1000 / 8000 |
| 9 | | 05'20" (+02'11") | 1000 / 9000 |
| 10 | | 05'24" (+02'15") | 1000 / 10000 |
| 11 | | 05'21" (+02'12") | 1000 / 11000 |
| 12 | | 05'21" (+02'12") | 1000 / 12000 |
| 13 | | 05'33" (+02'24") | 1000 / 13000 |
| 14 | | 06'14" (+03'05") | 786 / 13786 |
| 15 | | 03'19" (+00'10") | 95 / 13881 |
| 16 | | 14'29" (+11'20") | 43 / 13924 |
| 17 | | 03'24" (+00'15") | 193 / 14118 |
| 18 | | 15'18" (+12'09") | 54 / 14172 |
| 19 | | 03'09" | 200 / 14373 |
| 20 | | 06'49" (+03'40") | 1000 / 15373 |
| 21 | | 06'23" (+03'14") | 1000 / 16373 |
| 22 | | 05'58" (+02'49") | 790 / 17163 |
9月累積里程 : 523.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'53" | 00:12'15" |
| 3 | 05'42" | 00:17'57" |
| 4 | 05'53" | 00:23'50" |
| 5 | 05'40" | 00:29'30" |
| 6 | 05'41" | 00:35'11" |
| 7 | 05'20" | 00:40'31" |
| 8 | 05'20" | 00:45'51" |
| 9 | 05'21" | 00:51'12" |
| 10 | 05'25" | 00:56'37" |
| 11 | 05'22" | 01:01'59" |
| 12 | 05'21" | 01:07'20" |
| 13 | 05'33" | 01:12'53" |
| 14 | 06'11" | 01:19'04" |
| 15 | 06'31" | 01:25'35" |
| 16 | 05'55" | 01:31'30" |
| 17 | 06'19" | 01:37'49" |
| 17.2 | 05'24" | 01:38'42" |
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