10.1 km | 01:11:38 | 07:04/km日期: 2022-09-07 18:08 - 平均心率: 105 - 卡路里: 563 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 49%
Pace: 08'23" / 06'51" / 07'18" / 07'04" / 06'39" / 06'34" / 06'28" / 06'26" / 06'45" / 06'39" / 20'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'57") | 1000 / 1000 |
| 2 | | 06'51" (+00'26") | 1000 / 2000 |
| 3 | | 07'17" (+00'52") | 1000 / 3000 |
| 4 | | 07'03" (+00'38") | 1000 / 4000 |
| 5 | | 06'39" (+00'14") | 1000 / 5000 |
| 6 | | 06'33" (+00'08") | 1000 / 6000 |
| 7 | | 06'27" (+00'02") | 1000 / 7000 |
| 8 | | 06'25" | 1000 / 8000 |
| 9 | | 06'44" (+00'19") | 1000 / 9000 |
| 10 | | 06'39" (+00'14") | 1000 / 10000 |
| 11 | | 20'43" (+14'18") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 388.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'51" | 00:15'14" |
| 3 | 07'18" | 00:22'32" |
| 4 | 07'04" | 00:29'36" |
| 5 | 06'39" | 00:36'15" |
| 6 | 06'34" | 00:42'49" |
| 7 | 06'28" | 00:49'17" |
| 8 | 06'26" | 00:55'43" |
| 9 | 06'45" | 01:02'28" |
| 10 | 06'39" | 01:09'07" |
| 10.1 | 20'42" | 01:11'39" |
展開計圈分析
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