7.6 km | 00:52:27 | 06:56/km日期: 2022-09-07 19:06 - 平均心率: 157 - 卡路里: 547 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88%
Pace: 07'18" / 07'01" / 07'02" / 07'00" / 06'59" / 06'55" / 06'35" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'00") | 422 / 422 |
| 2 | | 07'06" (+00'38") | 422 / 844 |
| 3 | | 06'57" (+00'29") | 421 / 1266 |
| 4 | | 07'02" (+00'34") | 416 / 1683 |
| 5 | | 06'58" (+00'30") | 420 / 2103 |
| 6 | | 06'53" (+00'25") | 423 / 2526 |
| 7 | | 07'07" (+00'39") | 413 / 2940 |
| 8 | | 07'09" (+00'41") | 414 / 3354 |
| 9 | | 06'55" (+00'27") | 420 / 3775 |
| 10 | | 06'54" (+00'26") | 417 / 4192 |
| 11 | | 06'54" (+00'26") | 422 / 4615 |
| 12 | | 07'08" (+00'40") | 410 / 5025 |
| 13 | | 06'59" (+00'31") | 414 / 5440 |
| 14 | | 06'48" (+00'20") | 423 / 5864 |
| 15 | | 06'44" (+00'16") | 420 / 6284 |
| 16 | | 06'37" (+00'09") | 425 / 6710 |
| 17 | | 06'37" (+00'09") | 422 / 7133 |
| 18 | | 06'28" | 421 / 7554 |
| 19 | | 04'51" | 10 / 7565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 97.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'01" | 00:14'19" |
| 3 | 07'02" | 00:21'21" |
| 4 | 07'00" | 00:28'21" |
| 5 | 06'59" | 00:35'20" |
| 6 | 06'55" | 00:42'15" |
| 7 | 06'35" | 00:48'50" |
| 7.6 | 06'25" | 00:52'28" |
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