13.0 km | 01:08:40 | 05:16/km日期: 2022-09-08 20:58 - 平均心率: 136 - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 97%
Pace: 06'47" / 06'44" / 05'59" / 07'30" / 04'44" / 04'39" / 04'40" / 08'48" / 04'28" / 06'18" / 05'43" / 07'24" / 6716'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'39") | 1000 / 1000 |
| 2 | | 06'44" (+02'37") | 1000 / 2000 |
| 3 | | 05'59" (+01'52") | 1000 / 3000 |
| 4 | | 04'34" (+00'27") | 1000 / 4000 |
| 5 | | 04'44" (+00'37") | 1000 / 5000 |
| 6 | | 04'39" (+00'32") | 1000 / 6000 |
| 7 | | 04'39" (+00'32") | 1000 / 7000 |
| 8 | | 04'28" (+00'21") | 1000 / 8000 |
| 9 | | 04'28" (+00'21") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'18" (+00'11") | 1000 / 11000 |
| 12 | | 06'26" (+02'19") | 1000 / 12000 |
| 13 | | 06'42" (+02'35") | 1001 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 286.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'44" | 00:13'31" |
| 3 | 05'59" | 00:19'30" |
| 4 | 07'30" | 00:27'00" |
| 5 | 04'44" | 00:31'44" |
| 6 | 04'39" | 00:36'23" |
| 7 | 04'40" | 00:41'03" |
| 8 | 08'48" | 00:49'51" |
| 9 | 04'28" | 00:54'19" |
| 10 | 06'18" | 01:00'37" |
| 11 | 05'43" | 01:06'20" |
| 12 | 07'24" | 01:13'44" |
| 13.0 | 06'42" | 01:20'27" |
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