11.5 km | 01:05:40 | 05:42/km日期: 2022-09-09 06:16 - 平均心率: 149 - 卡路里: 867 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 77%
Pace: 05'47" / 05'39" / 05'44" / 05'43" / 05'40" / 05'39" / 05'51" / 08'52" / 05'53" / 05'43" / 05'36" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'02") | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'40" (+00'04") | 1000 / 5000 |
| 6 | | 05'38" (+00'02") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'17" | 508 / 11508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 86.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'44" | 00:17'10" |
| 4 | 05'43" | 00:22'53" |
| 5 | 05'40" | 00:28'33" |
| 6 | 05'39" | 00:34'12" |
| 7 | 05'51" | 00:40'03" |
| 8 | 08'52" | 00:48'55" |
| 9 | 05'53" | 00:54'48" |
| 10 | 05'43" | 01:00'31" |
| 11 | 05'36" | 01:06'07" |
| 11.5 | 05'16" | 01:08'48" |
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