21.2 km | 01:48:54 | 05:07/km日期: 2022-09-09 06:15 - 平均心率: 165 - 卡路里: 1432 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 96%
Pace: 05'21" / 05'01" / 05'01" / 05'04" / 05'24" / 05'10" / 04'51" / 04'53" / 04'59" / 04'51" / 05'14" / 04'59" / 05'00" / 04'58" / 05'16" / 04'59" / 05'01" / 05'17" / 05'29" / 05'51" / 05'27" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'31") | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'33") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'52" (+00'02") | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 05'13" (+00'23") | 1000 / 11000 |
| 12 | | 04'59" (+00'09") | 1000 / 12000 |
| 13 | | 04'59" (+00'09") | 1000 / 13000 |
| 14 | | 04'58" (+00'08") | 1000 / 14000 |
| 15 | | 05'15" (+00'25") | 1000 / 15000 |
| 16 | | 04'59" (+00'09") | 1000 / 16000 |
| 17 | | 05'01" (+00'11") | 1000 / 17000 |
| 18 | | 05'16" (+00'26") | 1000 / 18000 |
| 19 | | 05'29" (+00'39") | 1000 / 19000 |
| 20 | | 05'36" (+00'46") | 1000 / 20000 |
| 21 | | 05'27" (+00'37") | 1000 / 21000 |
| 22 | | 04'49" | 219 / 21219 |
秋風起，微風徐徐，好一個跑馬的秋！天時已具；家住西區，總往東區雙潭探索坡地，高鐵大道西去，雖通衢廣陌，向海深處不知路在何方？地利又備；熱愛跑步，總想以雙腳丈量土地，往週遭幅射出去不知能去到多遠？刑天雖死，精衛猶存！豈不人和？天時，地利，人和，都巳齊全，今天就從自主半馬開始吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 209.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 05'01" | 00:15'23" |
| 4 | 05'04" | 00:20'27" |
| 5 | 05'24" | 00:25'51" |
| 6 | 05'10" | 00:31'01" |
| 7 | 04'51" | 00:35'52" |
| 8 | 04'53" | 00:40'45" |
| 9 | 04'59" | 00:45'44" |
| 10 | 04'51" | 00:50'35" |
| 11 | 05'14" | 00:55'49" |
| 12 | 04'59" | 01:00'48" |
| 13 | 05'00" | 01:05'48" |
| 14 | 04'58" | 01:10'46" |
| 15 | 05'16" | 01:16'02" |
| 16 | 04'59" | 01:21'01" |
| 17 | 05'01" | 01:26'02" |
| 18 | 05'17" | 01:31'19" |
| 19 | 05'29" | 01:36'48" |
| 20 | 05'51" | 01:42'39" |
| 21 | 05'27" | 01:48'06" |
| 21.2 | 04'51" | 01:49'10" |
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