26.4 km | 03:16:03 | 07:26/km日期: 2022-09-09 05:33 - 總爬升: 1098 m - 平均心率: 144 - 卡路里: 1508 Cal - 平均步頻: 168
Pace: 06'27" / 06'04" / 08'10" / 06'02" / 06'12" / 06'12" / 11'05" / 06'19" / 06'48" / 15'58" / 05'55" / 06'54" / 06'36" / 13'48" / 06'29" / 07'04" / 24'25" / 06'31" / 08'13" / 19'30" / 07'05" / 15'26" / 08'26" / 09'34" / 09'25" / 09'52" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'32") | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 06'16" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 06'12" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'19") | 1000 / 7000 |
| 8 | | 06'18" (+00'23") | 1000 / 8000 |
| 9 | | 06'47" (+00'52") | 1000 / 9000 |
| 10 | | 06'46" (+00'51") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'53" (+00'58") | 1000 / 12000 |
| 13 | | 06'36" (+00'41") | 1000 / 13000 |
| 14 | | 06'06" (+00'11") | 1000 / 14000 |
| 15 | | 06'29" (+00'34") | 1000 / 15000 |
| 16 | | 07'03" (+01'08") | 1000 / 16000 |
| 17 | | 16'28" (+10'33") | 1000 / 17000 |
| 18 | | 06'31" (+00'36") | 1000 / 18000 |
| 19 | | 08'12" (+02'17") | 1000 / 19000 |
| 20 | | 07'00" (+01'05") | 1000 / 20000 |
| 21 | | 07'05" (+01'10") | 1000 / 21000 |
| 22 | | 08'39" (+02'44") | 1000 / 22000 |
| 23 | | 08'25" (+02'30") | 1000 / 23000 |
| 24 | | 09'34" (+03'39") | 1000 / 24000 |
| 25 | | 09'25" (+03'30") | 1000 / 25000 |
| 26 | | 09'52" (+03'57") | 1000 / 26000 |
| 27 | | 06'19" (+00'24") | 373 / 26373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 225.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 08'10" | 00:20'41" |
| 4 | 06'02" | 00:26'43" |
| 5 | 06'12" | 00:32'55" |
| 6 | 06'12" | 00:39'07" |
| 7 | 11'05" | 00:50'12" |
| 8 | 06'19" | 00:56'31" |
| 9 | 06'48" | 01:03'19" |
| 10 | 15'58" | 01:19'17" |
| 11 | 05'55" | 01:25'12" |
| 12 | 06'54" | 01:32'06" |
| 13 | 06'36" | 01:38'42" |
| 14 | 13'48" | 01:52'30" |
| 15 | 06'29" | 01:58'59" |
| 16 | 07'04" | 02:06'03" |
| 17 | 24'25" | 02:30'28" |
| 18 | 06'31" | 02:36'59" |
| 19 | 08'13" | 02:45'12" |
| 20 | 19'30" | 03:04'42" |
| 21 | 07'05" | 03:11'47" |
| 22 | 15'26" | 03:27'13" |
| 23 | 08'26" | 03:35'39" |
| 24 | 09'34" | 03:45'13" |
| 25 | 09'25" | 03:54'38" |
| 26 | 09'52" | 04:04'30" |
| 26.4 | 06'22" | 04:06'53" |
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