12.0 km | 01:53:13 | 09:25/km日期: 2022-09-10 06:12 - 平均心率: 113 - 卡路里: 701 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 74%
Pace: 09'08" / 09'39" / 10'32" / 09'52" / 06'57" / 11'41" / 09'01" / 07'27" / 09'30" / 10'14" / 10'55" / 08'12" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'11") | 1000 / 1000 |
| 2 | | 09'39" (+02'43") | 1000 / 2000 |
| 3 | | 10'31" (+03'35") | 1000 / 3000 |
| 4 | | 09'52" (+02'56") | 1000 / 4000 |
| 5 | | 06'56" | 1000 / 5000 |
| 6 | | 11'40" (+04'44") | 1000 / 6000 |
| 7 | | 09'00" (+02'04") | 1000 / 7000 |
| 8 | | 07'27" (+00'31") | 1000 / 8000 |
| 9 | | 09'29" (+02'33") | 1000 / 9000 |
| 10 | | 10'14" (+03'18") | 1000 / 10000 |
| 11 | | 10'51" (+03'55") | 1000 / 11000 |
| 12 | | 08'15" (+01'19") | 1000 / 12000 |
| 13 | | 10'02" (+03'06") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 234.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 09'39" | 00:18'47" |
| 3 | 10'32" | 00:29'19" |
| 4 | 09'52" | 00:39'11" |
| 5 | 06'57" | 00:46'08" |
| 6 | 11'41" | 00:57'49" |
| 7 | 09'01" | 01:06'50" |
| 8 | 07'27" | 01:14'17" |
| 9 | 09'30" | 01:23'47" |
| 10 | 10'14" | 01:34'01" |
| 11 | 10'55" | 01:44'56" |
| 12 | 08'12" | 01:53'08" |
| 12.0 | 09'33" | 01:53'14" |
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