12.4 km | 01:09:34 | 05:36/km日期: 2015-09-25 16:21 - 地點: 鄉村小路 - 天氣: 多雲時晴 - 平均心率: 138 - 卡路里: 771 Cal - 溫度: 33°C - 濕度: 70%
Pace: 06'16" / 05'40" / 06'53" / 05'32" / 06'14" / 05'11" / 06'43" / 05'33" / 05'32" / 05'28" / 06'33" / 06'04" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'06") | 1000 / 1000 |
| 2 | | 05'39" (+00'29") | 1000 / 2000 |
| 3 | | 05'44" (+00'34") | 1000 / 3000 |
| 4 | | 05'32" (+00'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'39" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'22") | 1000 / 9000 |
| 10 | | 05'27" (+00'17") | 1000 / 10000 |
| 11 | | 05'38" (+00'28") | 1000 / 11000 |
| 12 | | 05'33" (+00'23") | 1000 / 12000 |
| 13 | | 05'39" (+00'29") | 416 / 12416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
358.92 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'40" | 00:11'56" |
| 3 | 06'53" | 00:18'49" |
| 4 | 05'32" | 00:24'21" |
| 5 | 06'14" | 00:30'35" |
| 6 | 05'11" | 00:35'46" |
| 7 | 06'43" | 00:42'29" |
| 8 | 05'33" | 00:48'02" |
| 9 | 05'32" | 00:53'34" |
| 10 | 05'28" | 00:59'02" |
| 11 | 06'33" | 01:05'35" |
| 12 | 06'04" | 01:11'39" |
| 12.4 | 05'40" | 01:14'01" |
展開計圈分析
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