19.6 km | 02:18:39 | 07:04/km日期: 2022-09-10 11:25 - 總爬升: 113 m - 平均心率: 118 - 卡路里: 1177 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 49%
Pace: 06'27" / 06'11" / 06'50" / 06'02" / 06'04" / 07'38" / 06'06" / 05'49" / 05'47" / 18'17" / 06'11" / 05'56" / 06'42" / 08'32" / 06'24" / 07'12" / 07'00" / 07'37" / 09'24" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'41") | 1000 / 1000 |
| 2 | | 06'11" (+00'25") | 1000 / 2000 |
| 3 | | 06'49" (+01'03") | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'09" (+00'23") | 1000 / 6000 |
| 7 | | 06'05" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" (+00'03") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 13'15" (+07'29") | 1000 / 10000 |
| 11 | | 06'10" (+00'24") | 1000 / 11000 |
| 12 | | 05'56" (+00'10") | 1000 / 12000 |
| 13 | | 06'41" (+00'55") | 1000 / 13000 |
| 14 | | 08'02" (+02'16") | 1000 / 14000 |
| 15 | | 06'53" (+01'07") | 1000 / 15000 |
| 16 | | 06'09" (+00'23") | 1000 / 16000 |
| 17 | | 07'00" (+01'14") | 1000 / 17000 |
| 18 | | 07'36" (+01'50") | 1000 / 18000 |
| 19 | | 09'24" (+03'38") | 1000 / 19000 |
| 20 | | 10'21" (+04'35") | 582 / 19582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 247.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 06'50" | 00:19'28" |
| 4 | 06'02" | 00:25'30" |
| 5 | 06'04" | 00:31'34" |
| 6 | 07'38" | 00:39'12" |
| 7 | 06'06" | 00:45'18" |
| 8 | 05'49" | 00:51'07" |
| 9 | 05'47" | 00:56'54" |
| 10 | 18'17" | 01:15'11" |
| 11 | 06'11" | 01:21'22" |
| 12 | 05'56" | 01:27'18" |
| 13 | 06'42" | 01:34'00" |
| 14 | 08'32" | 01:42'32" |
| 15 | 06'24" | 01:48'56" |
| 16 | 07'12" | 01:56'08" |
| 17 | 07'00" | 02:03'08" |
| 18 | 07'37" | 02:10'45" |
| 19 | 09'24" | 02:20'09" |
| 19.6 | 10'21" | 02:26'11" |
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