10.0 km | 00:54:37 | 05:27/km日期: 2022-09-05 20:28 - 平均心率: 138 - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 77%
Pace: 09'09" / 05'22" / 09'01" / 06'32" / 05'37" / 15'18" / 05'20" / 04'51" / 10'09" / 05'55" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'31") | 1000 / 2000 |
| 3 | | 05'38" (+00'48") | 1000 / 3000 |
| 4 | | 05'39" (+00'49") | 1000 / 4000 |
| 5 | | 05'37" (+00'47") | 1000 / 5000 |
| 6 | | 05'32" (+00'42") | 1000 / 6000 |
| 7 | | 05'19" (+00'29") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'24") | 1000 / 10000 |
| 11 | | 06'45" (+01'55") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 101.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 05'22" | 00:14'31" |
| 3 | 09'01" | 00:23'32" |
| 4 | 06'32" | 00:30'04" |
| 5 | 05'37" | 00:35'41" |
| 6 | 15'18" | 00:50'59" |
| 7 | 05'20" | 00:56'19" |
| 8 | 04'51" | 01:01'10" |
| 9 | 10'09" | 01:11'19" |
| 10 | 05'55" | 01:17'14" |
| 10.0 | 06'51" | 01:17'22" |
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