45.2 km | 05:02:32 | 06:41/km日期: 2015-09-25 15:00 - 地點: 木柵萬壽橋-大稻埕 - 天氣: 晴 - 平均心率: 151 - 卡路里: 2647 Cal - 溫度: 29°C - 濕度: 63%
Pace: 06'11" / 06'15" / 06'12" / 06'16" / 06'13" / 06'36" / 06'27" / 06'22" / 06'21" / 06'08" / 06'12" / 06'12" / 07'43" / 06'19" / 06'33" / 06'53" / 07'54" / 06'18" / 06'27" / 06'21" / 06'09" / 06'17" / 06'13" / 09'51" / 06'56" / 06'29" / 06'18" / 06'24" / 06'34" / 06'24" / 06'46" / 09'59" / 07'36" / 08'23" / 06'21" / 06'35" / 06'27" / 06'29" / 06'23" / 06'29" / 06'22" / 06'33" / 06'27" / 06'26" / 06'17" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 5000 / 5000 |
| 2 | | 06'22" (+00'09") | 5000 / 10000 |
| 3 | | 06'35" (+00'22") | 5000 / 15000 |
| 4 | | 06'46" (+00'33") | 5000 / 20000 |
| 5 | | 07'05" (+00'52") | 5000 / 25000 |
| 6 | | 06'25" (+00'12") | 5000 / 30000 |
| 7 | | 07'48" (+01'35") | 5000 / 35000 |
| 8 | | 06'28" (+00'15") | 5000 / 40000 |
| 9 | | 06'24" (+00'11") | 5000 / 45000 |
| 10 | | 06'26" (+00'13") | 242 / 45242 |
公司提早放假.趁此時機跑遠一些.沒想到今天河濱公園超熱鬧.一堆學生大白天就出動佔據各個烤肉的好位置.大稻埕那邊還有熱鬧的音樂會.還好今天天氣不錯.回程時.已經烤成一片.人潮洶踴.
跑步動態資料
164 spm
平均踏頻
256 spm
最高踏頻
8.5 公分
平均垂直振幅
260 亳秒
平均觸地時間
0.91 公尺
平均步幅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 :
456.30 km 
MIZUNO Wave Rider 17 SW 累積 :
2779.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'12" | 00:18'38" |
| 4 | 06'16" | 00:24'54" |
| 5 | 06'13" | 00:31'07" |
| 6 | 06'36" | 00:37'43" |
| 7 | 06'27" | 00:44'10" |
| 8 | 06'22" | 00:50'32" |
| 9 | 06'21" | 00:56'53" |
| 10 | 06'08" | 01:03'01" |
| 11 | 06'12" | 01:09'13" |
| 12 | 06'12" | 01:15'25" |
| 13 | 07'43" | 01:23'08" |
| 14 | 06'19" | 01:29'27" |
| 15 | 06'33" | 01:36'00" |
| 16 | 06'53" | 01:42'53" |
| 17 | 07'54" | 01:50'47" |
| 18 | 06'18" | 01:57'05" |
| 19 | 06'27" | 02:03'32" |
| 20 | 06'21" | 02:09'53" |
| 21 | 06'09" | 02:16'02" |
| 22 | 06'17" | 02:22'19" |
| 23 | 06'13" | 02:28'32" |
| 24 | 09'51" | 02:38'23" |
| 25 | 06'56" | 02:45'19" |
| 26 | 06'29" | 02:51'48" |
| 27 | 06'18" | 02:58'06" |
| 28 | 06'24" | 03:04'30" |
| 29 | 06'34" | 03:11'04" |
| 30 | 06'24" | 03:17'28" |
| 31 | 06'46" | 03:24'14" |
| 32 | 09'59" | 03:34'13" |
| 33 | 07'36" | 03:41'49" |
| 34 | 08'23" | 03:50'12" |
| 35 | 06'21" | 03:56'33" |
| 36 | 06'35" | 04:03'08" |
| 37 | 06'27" | 04:09'35" |
| 38 | 06'29" | 04:16'04" |
| 39 | 06'23" | 04:22'27" |
| 40 | 06'29" | 04:28'56" |
| 41 | 06'22" | 04:35'18" |
| 42 | 06'33" | 04:41'51" |
| 43 | 06'27" | 04:48'18" |
| 44 | 06'26" | 04:54'44" |
| 45 | 06'17" | 05:01'01" |
| 45.2 | 06'24" | 05:02'34" |
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