18.0 km | 01:41:34 | 05:38/km日期: 2015-09-27 06:02 - 地點: 冬山河自行車道 - 天氣: 陰 - 平均心率: 139 - 卡路里: 1119 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'02" / 05'27" / 05'25" / 06'27" / 05'12" / 05'06" / 05'12" / 05'33" / 05'44" / 05'30" / 05'35" / 05'24" / 05'14" / 05'31" / 13'00" / 06'08" / 06'34" / 06'20" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'56") | 1000 / 1000 |
| 2 | | 05'27" (+00'22") | 1000 / 2000 |
| 3 | | 05'23" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'45") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'33" (+00'28") | 1000 / 8000 |
| 9 | | 05'42" (+00'37") | 1000 / 9000 |
| 10 | | 05'30" (+00'25") | 1000 / 10000 |
| 11 | | 05'35" (+00'30") | 1000 / 11000 |
| 12 | | 05'23" (+00'18") | 1000 / 12000 |
| 13 | | 05'13" (+00'08") | 1000 / 13000 |
| 14 | | 05'31" (+00'26") | 1000 / 14000 |
| 15 | | 05'38" (+00'33") | 1000 / 15000 |
| 16 | | 06'07" (+01'02") | 1000 / 16000 |
| 17 | | 06'33" (+01'28") | 1000 / 17000 |
| 18 | | 06'20" (+01'15") | 1000 / 18000 |
| 19 | | 05'58" (+00'53") | 25 / 18025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
358.92 km 
MIZUNO Wave Prorunner 16 8KN-382102 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'27" | 00:11'29" |
| 3 | 05'25" | 00:16'54" |
| 4 | 06'27" | 00:23'21" |
| 5 | 05'12" | 00:28'33" |
| 6 | 05'06" | 00:33'39" |
| 7 | 05'12" | 00:38'51" |
| 8 | 05'33" | 00:44'24" |
| 9 | 05'44" | 00:50'08" |
| 10 | 05'30" | 00:55'38" |
| 11 | 05'35" | 01:01'13" |
| 12 | 05'24" | 01:06'37" |
| 13 | 05'14" | 01:11'51" |
| 14 | 05'31" | 01:17'22" |
| 15 | 13'00" | 01:30'22" |
| 16 | 06'08" | 01:36'30" |
| 17 | 06'34" | 01:43'04" |
| 18 | 06'20" | 01:49'24" |
| 18.0 | 05'55" | 01:49'33" |
展開計圈分析
留言 
