9.0 km | 00:45:11 | 05:00/km日期: 2022-09-13 17:24 - 平均心率: 149 - 卡路里: 492 Cal - 平均步頻: 180
Pace: 05'18" / 04'18" / 04'41" / 04'45" / 04'43" / 04'32" / 04'32" / 06'28" / 05'45" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'37") | 1000 / 1000 |
| 2 | | 04'55" (+01'14") | 500 / 1500 |
| 3 | | 03'42" (+00'01") | 800 / 2300 |
| 4 | | 06'11" (+02'30") | 400 / 2699 |
| 5 | | 03'41" | 800 / 3500 |
| 6 | | 06'18" (+02'37") | 400 / 3900 |
| 7 | | 03'41" | 800 / 4700 |
| 8 | | 06'49" (+03'08") | 400 / 5100 |
| 9 | | 03'44" (+00'03") | 800 / 5900 |
| 10 | | 06'55" (+03'14") | 400 / 6300 |
| 11 | | 03'47" (+00'06") | 800 / 7100 |
| 12 | | 06'30" (+02'49") | 400 / 7500 |
| 13 | | 06'24" (+02'43") | 1000 / 8500 |
| 14 | | 05'42" (+02'01") | 500 / 9000 |
| 15 | | 05'10" (+01'29") | 27 / 9027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 211.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'18" | 00:09'36" |
| 3 | 04'41" | 00:14'17" |
| 4 | 04'45" | 00:19'02" |
| 5 | 04'43" | 00:23'45" |
| 6 | 04'32" | 00:28'17" |
| 7 | 04'32" | 00:32'49" |
| 8 | 06'28" | 00:39'17" |
| 9 | 05'45" | 00:45'02" |
| 9.0 | 04'46" | 00:45'10" |
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