46.4 km | 05:40:54 | 07:21/km日期: 2015-09-27 05:03 - 總爬升: 120 m - 卡路里: 2504 Cal - 溫度: 24°C - 濕度: 73%
Pace: 07'39" / 07'48" / 07'39" / 07'36" / 07'21" / 07'22" / 07'22" / 06'56" / 07'00" / 06'53" / 07'01" / 07'04" / 07'04" / 07'06" / 07'01" / 06'57" / 06'58" / 06'51" / 07'06" / 07'24" / 07'12" / 07'27" / 07'17" / 07'35" / 07'34" / 07'40" / 07'25" / 07'42" / 07'09" / 07'19" / 07'40" / 07'16" / 07'29" / 07'23" / 07'42" / 07'35" / 07'20" / 07'19" / 07'35" / 07'38" / 07'27" / 07'31" / 07'04" / 07'17" / 07'21" / 07'19" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'49") | 993 / 993 |
| 2 | | 07'46" (+00'57") | 1002 / 1995 |
| 3 | | 07'37" (+00'48") | 1003 / 2999 |
| 4 | | 07'37" (+00'48") | 997 / 3996 |
| 5 | | 07'21" (+00'32") | 1007 / 5004 |
| 6 | | 07'23" (+00'34") | 997 / 6001 |
| 7 | | 07'18" (+00'29") | 1007 / 7008 |
| 8 | | 06'57" (+00'08") | 1008 / 8016 |
| 9 | | 06'58" (+00'09") | 1000 / 9017 |
| 10 | | 06'53" (+00'04") | 998 / 10016 |
| 11 | | 07'03" (+00'14") | 995 / 11011 |
| 12 | | 07'03" (+00'14") | 999 / 12011 |
| 13 | | 07'06" (+00'17") | 1006 / 13018 |
| 14 | | 07'04" (+00'15") | 1001 / 14019 |
| 15 | | 06'59" (+00'10") | 996 / 15016 |
| 16 | | 06'57" (+00'08") | 1009 / 16025 |
| 17 | | 07'00" (+00'11") | 993 / 17019 |
| 18 | | 06'49" | 1018 / 18038 |
| 19 | | 07'08" (+00'19") | 999 / 19037 |
| 20 | | 07'19" (+00'30") | 1002 / 20039 |
| 21 | | 07'15" (+00'26") | 1001 / 21040 |
| 22 | | 07'28" (+00'39") | 996 / 22036 |
| 23 | | 07'16" (+00'27") | 1008 / 23044 |
| 24 | | 07'31" (+00'42") | 998 / 24043 |
| 25 | | 07'36" (+00'47") | 1006 / 25049 |
| 26 | | 07'37" (+00'48") | 994 / 26044 |
| 27 | | 07'23" (+00'34") | 1002 / 27046 |
| 28 | | 07'42" (+00'53") | 1006 / 28053 |
| 29 | | 07'10" (+00'21") | 1006 / 29059 |
| 30 | | 07'20" (+00'31") | 996 / 30055 |
| 31 | | 07'35" (+00'46") | 1009 / 31065 |
| 32 | | 07'19" (+00'30") | 1000 / 32066 |
| 33 | | 07'29" (+00'40") | 1001 / 33067 |
| 34 | | 07'23" (+00'34") | 997 / 34065 |
| 35 | | 07'37" (+00'48") | 998 / 35063 |
| 36 | | 07'44" (+00'55") | 1013 / 36076 |
| 37 | | 07'13" (+00'24") | 1005 / 37082 |
| 38 | | 07'19" (+00'30") | 992 / 38074 |
| 39 | | 07'35" (+00'46") | 1007 / 39081 |
| 40 | | 07'39" (+00'50") | 998 / 40080 |
| 41 | | 07'22" (+00'33") | 999 / 41079 |
| 42 | | 07'32" (+00'43") | 1004 / 42083 |
| 43 | | 07'02" (+00'13") | 1002 / 43086 |
| 44 | | 07'18" (+00'29") | 997 / 44084 |
| 45 | | 07'19" (+00'30") | 1002 / 45086 |
| 46 | | 07'24" (+00'35") | 997 / 46084 |
| 47 | | 09'43" (+02'54") | 291 / 46375 |
9月累積里程 :
311.21 km 
asics gel-kayano 20 累積 :
1286.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'48" | 00:15'27" |
| 3 | 07'39" | 00:23'06" |
| 4 | 07'36" | 00:30'42" |
| 5 | 07'21" | 00:38'03" |
| 6 | 07'22" | 00:45'25" |
| 7 | 07'22" | 00:52'47" |
| 8 | 06'56" | 00:59'43" |
| 9 | 07'00" | 01:06'43" |
| 10 | 06'53" | 01:13'36" |
| 11 | 07'01" | 01:20'37" |
| 12 | 07'04" | 01:27'41" |
| 13 | 07'04" | 01:34'45" |
| 14 | 07'06" | 01:41'51" |
| 15 | 07'01" | 01:48'52" |
| 16 | 06'57" | 01:55'49" |
| 17 | 06'58" | 02:02'47" |
| 18 | 06'51" | 02:09'38" |
| 19 | 07'06" | 02:16'44" |
| 20 | 07'24" | 02:24'08" |
| 21 | 07'12" | 02:31'20" |
| 22 | 07'27" | 02:38'47" |
| 23 | 07'17" | 02:46'04" |
| 24 | 07'35" | 02:53'39" |
| 25 | 07'34" | 03:01'13" |
| 26 | 07'40" | 03:08'53" |
| 27 | 07'25" | 03:16'18" |
| 28 | 07'42" | 03:24'00" |
| 29 | 07'09" | 03:31'09" |
| 30 | 07'19" | 03:38'28" |
| 31 | 07'40" | 03:46'08" |
| 32 | 07'16" | 03:53'24" |
| 33 | 07'29" | 04:00'53" |
| 34 | 07'23" | 04:08'16" |
| 35 | 07'42" | 04:15'58" |
| 36 | 07'35" | 04:23'33" |
| 37 | 07'20" | 04:30'53" |
| 38 | 07'19" | 04:38'12" |
| 39 | 07'35" | 04:45'47" |
| 40 | 07'38" | 04:53'25" |
| 41 | 07'27" | 05:00'52" |
| 42 | 07'31" | 05:08'23" |
| 43 | 07'04" | 05:15'27" |
| 44 | 07'17" | 05:22'44" |
| 45 | 07'21" | 05:30'05" |
| 46 | 07'19" | 05:37'24" |
| 46.4 | 09'19" | 05:40'54" |
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