11.1 km | 00:58:51 | 05:16/km日期: 2015-08-29 18:19 - 卡路里: 798 Cal - 溫度: 27°C - 濕度: 51%
Pace: 05'17" / 05'27" / 05'13" / 05'14" / 05'21" / 05'16" / 05'24" / 05'26" / 05'22" / 05'09" / 05'03" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'26" (+00'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 04'30" | 148 / 11148 |
8月累積里程 : 176.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'27" | 00:10'44" |
| 3 | 05'13" | 00:15'57" |
| 4 | 05'14" | 00:21'11" |
| 5 | 05'21" | 00:26'32" |
| 6 | 05'16" | 00:31'48" |
| 7 | 05'24" | 00:37'12" |
| 8 | 05'26" | 00:42'38" |
| 9 | 05'22" | 00:48'00" |
| 10 | 05'09" | 00:53'09" |
| 11 | 05'03" | 00:58'12" |
| 11.1 | 04'29" | 00:58'52" |
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