10.0 km | 00:53:56 | 05:23/km日期: 2015-09-01 06:11 - 卡路里: 711 Cal - 溫度: 26°C - 濕度: 56%
Pace: 05'51" / 05'42" / 05'31" / 05'20" / 05'41" / 05'18" / 05'25" / 05'22" / 05'02" / 14'02" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'08") | 1000 / 1000 |
| 2 | | 05'42" (+01'00") | 1000 / 2000 |
| 3 | | 05'29" (+00'47") | 1000 / 3000 |
| 4 | | 05'21" (+00'39") | 1000 / 4000 |
| 5 | | 05'40" (+00'58") | 1000 / 5000 |
| 6 | | 05'18" (+00'36") | 1000 / 6000 |
| 7 | | 05'24" (+00'42") | 1000 / 7000 |
| 8 | | 05'22" (+00'40") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 06'06" (+01'24") | 6 / 10006 |
9月累積里程 : 163.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'31" | 00:17'04" |
| 4 | 05'20" | 00:22'24" |
| 5 | 05'41" | 00:28'05" |
| 6 | 05'18" | 00:33'23" |
| 7 | 05'25" | 00:38'48" |
| 8 | 05'22" | 00:44'10" |
| 9 | 05'02" | 00:49'12" |
| 10 | 14'02" | 01:03'14" |
| 10.0 | 02'38" | 01:03'15" |
Andy Tsang 說推
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