21.2 km | 01:57:15 | 05:31/km日期: 2015-09-15 07:05 - 卡路里: 1600 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'59" / 05'45" / 05'48" / 05'43" / 05'46" / 05'38" / 05'29" / 07'03" / 05'37" / 05'30" / 05'19" / 05'22" / 05'19" / 05'20" / 05'33" / 05'30" / 05'13" / 05'27" / 05'33" / 05'25" / 05'17" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'45") | 1000 / 1000 |
| 2 | | 05'44" (+00'31") | 1000 / 2000 |
| 3 | | 05'48" (+00'35") | 1000 / 3000 |
| 4 | | 05'42" (+00'29") | 1000 / 4000 |
| 5 | | 05'45" (+00'32") | 1000 / 5000 |
| 6 | | 05'38" (+00'25") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'24") | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 05'18" (+00'05") | 1000 / 11000 |
| 12 | | 05'21" (+00'08") | 1000 / 12000 |
| 13 | | 05'18" (+00'05") | 1000 / 13000 |
| 14 | | 05'20" (+00'07") | 1000 / 14000 |
| 15 | | 05'33" (+00'20") | 1000 / 15000 |
| 16 | | 05'29" (+00'16") | 1000 / 16000 |
| 17 | | 05'13" | 1000 / 17000 |
| 18 | | 05'26" (+00'13") | 1000 / 18000 |
| 19 | | 05'33" (+00'20") | 1000 / 19000 |
| 20 | | 05'25" (+00'12") | 1000 / 20000 |
| 21 | | 05'16" (+00'03") | 1000 / 21000 |
| 22 | | 05'37" (+00'24") | 213 / 21213 |
9月累積里程 : 163.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 05'48" | 00:17'32" |
| 4 | 05'43" | 00:23'15" |
| 5 | 05'46" | 00:29'01" |
| 6 | 05'38" | 00:34'39" |
| 7 | 05'29" | 00:40'08" |
| 8 | 07'03" | 00:47'11" |
| 9 | 05'37" | 00:52'48" |
| 10 | 05'30" | 00:58'18" |
| 11 | 05'19" | 01:03'37" |
| 12 | 05'22" | 01:08'59" |
| 13 | 05'19" | 01:14'18" |
| 14 | 05'20" | 01:19'38" |
| 15 | 05'33" | 01:25'11" |
| 16 | 05'30" | 01:30'41" |
| 17 | 05'13" | 01:35'54" |
| 18 | 05'27" | 01:41'21" |
| 19 | 05'33" | 01:46'54" |
| 20 | 05'25" | 01:52'19" |
| 21 | 05'17" | 01:57'36" |
| 21.2 | 05'37" | 01:58'48" |
Andy Tsang 說推
留言 
展開計圈分析
