17.6 km | 02:02:56 | 06:58/km日期: 2022-09-15 19:39 - 平均心率: 118 - 卡路里: 1086 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 72%
Pace: 07'27" / 06'10" / 06'21" / 05'57" / 05'41" / 05'34" / 05'47" / 09'38" / 05'16" / 06'57" / 10'12" / 09'47" / 11'02" / 13'16" / 09'32" / 05'48" / 06'13" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'45") | 1000 / 1000 |
| 2 | | 06'10" (+00'54") | 1000 / 2000 |
| 3 | | 06'20" (+01'04") | 1000 / 3000 |
| 4 | | 05'56" (+00'40") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 09'37" (+04'21") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 06'58" (+01'42") | 1000 / 11000 |
| 12 | | 05'33" (+00'17") | 1000 / 12000 |
| 13 | | 08'06" (+02'50") | 1000 / 13000 |
| 14 | | 13'15" (+07'59") | 1000 / 14000 |
| 15 | | 09'32" (+04'16") | 1000 / 15000 |
| 16 | | 05'48" (+00'32") | 1000 / 16000 |
| 17 | | 05'52" (+00'36") | 1000 / 17000 |
| 18 | | 07'37" (+02'21") | 635 / 17635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 247.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'10" | 00:13'37" |
| 3 | 06'21" | 00:19'58" |
| 4 | 05'57" | 00:25'55" |
| 5 | 05'41" | 00:31'36" |
| 6 | 05'34" | 00:37'10" |
| 7 | 05'47" | 00:42'57" |
| 8 | 09'38" | 00:52'35" |
| 9 | 05'16" | 00:57'51" |
| 10 | 06'57" | 01:04'48" |
| 11 | 10'12" | 01:15'00" |
| 12 | 09'47" | 01:24'47" |
| 13 | 11'02" | 01:35'49" |
| 14 | 13'16" | 01:49'05" |
| 15 | 09'32" | 01:58'37" |
| 16 | 05'48" | 02:04'25" |
| 17 | 06'13" | 02:10'38" |
| 17.6 | 09'13" | 02:16'30" |
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