12.8 km | 02:17:23 | 10:45/km日期: 2022-09-15 19:49 - 總爬升: 315 m - 平均心率: 145 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 60%
Pace: 05'57" / 09'19" / 06'05" / 10'24" / 06'57" / 08'08" / 06'54" / 06'36" / 06'29" / 06'43" / 07'43" / 06'27" / 64'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'09") | 1000 / 1000 |
| 2 | | 09'18" (+03'13") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 10'24" (+04'19") | 1000 / 4000 |
| 5 | | 06'57" (+00'52") | 1000 / 5000 |
| 6 | | 08'07" (+02'02") | 1000 / 6000 |
| 7 | | 06'54" (+00'49") | 1000 / 7000 |
| 8 | | 06'35" (+00'30") | 1000 / 8000 |
| 9 | | 06'29" (+00'24") | 1000 / 9000 |
| 10 | | 06'42" (+00'37") | 1000 / 10000 |
| 11 | | 07'43" (+01'38") | 1000 / 11000 |
| 12 | | 06'27" (+00'22") | 1000 / 12000 |
| 13 | | 01:04'39" (+58'34") | 763 / 12763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 204.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 09'19" | 00:15'16" |
| 3 | 06'05" | 00:21'21" |
| 4 | 10'24" | 00:31'45" |
| 5 | 06'57" | 00:38'42" |
| 6 | 08'08" | 00:46'50" |
| 7 | 06'54" | 00:53'44" |
| 8 | 06'36" | 01:00'20" |
| 9 | 06'29" | 01:06'49" |
| 10 | 06'43" | 01:13'32" |
| 11 | 07'43" | 01:21'15" |
| 12 | 06'27" | 01:27'42" |
| 12.8 | 64'39" | 02:17'06" |
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