10.0 km | 00:44:44 | 04:28/km日期: 2015-09-29 18:34 - 平均心率: 178 - 卡路里: 755 Cal - 溫度: 30°C - 濕度: 76%
Pace: 04'59" / 04'33" / 04'26" / 04'27" / 04'24" / 04'24" / 04'23" / 04'26" / 04'24" / 04'14" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'45") | 1000 / 1000 |
| 2 | | 04'32" (+00'18") | 1000 / 2000 |
| 3 | | 04'25" (+00'11") | 1000 / 3000 |
| 4 | | 04'27" (+00'13") | 1000 / 4000 |
| 5 | | 04'24" (+00'10") | 1000 / 5000 |
| 6 | | 04'23" (+00'09") | 1000 / 6000 |
| 7 | | 04'23" (+00'09") | 1000 / 7000 |
| 8 | | 04'26" (+00'12") | 1000 / 8000 |
| 9 | | 04'23" (+00'09") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 05'25" (+01'11") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 393.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'33" | 00:09'32" |
| 3 | 04'26" | 00:13'58" |
| 4 | 04'27" | 00:18'25" |
| 5 | 04'24" | 00:22'49" |
| 6 | 04'24" | 00:27'13" |
| 7 | 04'23" | 00:31'36" |
| 8 | 04'26" | 00:36'02" |
| 9 | 04'24" | 00:40'26" |
| 10 | 04'14" | 00:44'40" |
| 10.0 | 03'42" | 00:44'43" |
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