11.0 km | 01:13:24 | 06:38/km日期: 2015-09-29 20:39 - 卡路里: 638 Cal - 總步數: 12870 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 76%
Pace: 06'59" / 06'44" / 06'48" / 06'46" / 06'41" / 06'26" / 06'33" / 06'38" / 06'30" / 06'14" / 06'22" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'42") | 1000 / 1000 | 174 / 82 |
| 2 | | 06'41" (+00'25") | 1005 / 2006 | 174 / 85 |
| 3 | | 06'50" (+00'34") | 993 / 3000 | 173 / 84 |
| 4 | | 06'44" (+00'28") | 1004 / 4004 | 174 / 84 |
| 5 | | 06'42" (+00'26") | 997 / 5002 | 175 / 85 |
| 6 | | 06'28" (+00'12") | 1005 / 6007 | 175 / 88 |
| 7 | | 06'34" (+00'18") | 997 / 7004 | 174 / 87 |
| 8 | | 06'35" (+00'19") | 997 / 8001 | 175 / 86 |
| 9 | | 06'30" (+00'14") | 998 / 9000 | 177 / 86 |
| 10 | | 06'16" | 1003 / 10003 | 184 / 86 |
| 11 | | 06'21" (+00'05") | 1002 / 11005 | 179 / 87 |
| 12 | | 18'27" (+12'11") | 35 / 11041 | 86 / 62 |
9月累積里程 :
242.01 km 
asics gt-2000*3 累積 :
801.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'44" | 00:13'43" |
| 3 | 06'48" | 00:20'31" |
| 4 | 06'46" | 00:27'17" |
| 5 | 06'41" | 00:33'58" |
| 6 | 06'26" | 00:40'24" |
| 7 | 06'33" | 00:46'57" |
| 8 | 06'38" | 00:53'35" |
| 9 | 06'30" | 01:00'05" |
| 10 | 06'14" | 01:06'19" |
| 11 | 06'22" | 01:12'41" |
| 11.0 | 17'16" | 01:13'24" |
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