21.2 km | 02:36:07 | 07:21/km日期: 2022-09-17 05:56 - 總爬升: 402 m - 平均心率: 143 - 卡路里: 1689 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 97%
Pace: 07'36" / 06'23" / 06'00" / 06'13" / 06'15" / 06'06" / 06'33" / 06'25" / 08'56" / 07'31" / 08'43" / 09'49" / 06'17" / 07'27" / 05'55" / 12'31" / 09'28" / 06'18" / 07'41" / 06'11" / 06'04" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'42") | 1000 / 1000 |
| 2 | | 06'22" (+00'28") | 1000 / 2000 |
| 3 | | 05'59" (+00'05") | 1000 / 3000 |
| 4 | | 06'12" (+00'18") | 1000 / 4000 |
| 5 | | 06'14" (+00'20") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 06'33" (+00'39") | 1000 / 7000 |
| 8 | | 06'24" (+00'30") | 1000 / 8000 |
| 9 | | 08'56" (+03'02") | 1000 / 9000 |
| 10 | | 07'30" (+01'36") | 1000 / 10000 |
| 11 | | 08'42" (+02'48") | 1000 / 11000 |
| 12 | | 09'49" (+03'55") | 1000 / 12000 |
| 13 | | 06'17" (+00'23") | 1000 / 13000 |
| 14 | | 07'27" (+01'33") | 1000 / 14000 |
| 15 | | 05'54" | 1000 / 15000 |
| 16 | | 12'31" (+06'37") | 1000 / 16000 |
| 17 | | 09'28" (+03'34") | 1000 / 17000 |
| 18 | | 06'18" (+00'24") | 1000 / 18000 |
| 19 | | 07'40" (+01'46") | 1000 / 19000 |
| 20 | | 06'11" (+00'17") | 1000 / 20000 |
| 21 | | 06'04" (+00'10") | 1000 / 21000 |
| 22 | | 07'56" (+02'02") | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
200.85 km 
Asics Hyper speed 累積 :
930.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'23" | 00:13'59" |
| 3 | 06'00" | 00:19'59" |
| 4 | 06'13" | 00:26'12" |
| 5 | 06'15" | 00:32'27" |
| 6 | 06'06" | 00:38'33" |
| 7 | 06'33" | 00:45'06" |
| 8 | 06'25" | 00:51'31" |
| 9 | 08'56" | 01:00'27" |
| 10 | 07'31" | 01:07'58" |
| 11 | 08'43" | 01:16'41" |
| 12 | 09'49" | 01:26'30" |
| 13 | 06'17" | 01:32'47" |
| 14 | 07'27" | 01:40'14" |
| 15 | 05'55" | 01:46'09" |
| 16 | 12'31" | 01:58'40" |
| 17 | 09'28" | 02:08'08" |
| 18 | 06'18" | 02:14'26" |
| 19 | 07'41" | 02:22'07" |
| 20 | 06'11" | 02:28'18" |
| 21 | 06'04" | 02:34'22" |
| 21.2 | 08'01" | 02:36'08" |
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