15.1 km | 01:26:24 | 05:44/km日期: 2015-09-29 16:10 - 地點: 折返 - 天氣: 涼 - 卡路里: 840 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'44" / 05'52" / 05'44" / 05'40" / 05'36" / 05'40" / 05'32" / 05'32" / 05'36" / 05'36" / 07'04" / 05'56" / 05'52" / 05'44" / 05'44" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'11") | 1008 / 1008 |
| 2 | | 05'53" (+00'21") | 996 / 2005 |
| 3 | | 05'48" (+00'16") | 999 / 3004 |
| 4 | | 05'38" (+00'06") | 1002 / 4006 |
| 5 | | 05'37" (+00'05") | 992 / 4999 |
| 6 | | 05'38" (+00'06") | 1006 / 6005 |
| 7 | | 05'32" | 997 / 7002 |
| 8 | | 05'36" (+00'04") | 1000 / 8003 |
| 9 | | 05'37" (+00'05") | 1002 / 9005 |
| 10 | | 05'39" (+00'07") | 994 / 9999 |
| 11 | | 06'05" (+00'33") | 998 / 10997 |
| 12 | | 05'53" (+00'21") | 1006 / 12003 |
| 13 | | 05'53" (+00'21") | 993 / 12996 |
| 14 | | 05'46" (+00'14") | 1008 / 14004 |
| 15 | | 05'40" (+00'08") | 993 / 14997 |
| 16 | | 10'33" (+05'01") | 30 / 15027 |
9月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'52" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 05'40" | 00:23'00" |
| 5 | 05'36" | 00:28'36" |
| 6 | 05'40" | 00:34'16" |
| 7 | 05'32" | 00:39'48" |
| 8 | 05'32" | 00:45'20" |
| 9 | 05'36" | 00:50'56" |
| 10 | 05'36" | 00:56'32" |
| 11 | 07'04" | 01:03'36" |
| 12 | 05'56" | 01:09'32" |
| 13 | 05'52" | 01:15'24" |
| 14 | 05'44" | 01:21'08" |
| 15 | 05'44" | 01:26'52" |
| 15.0 | 14'48" | 01:27'16" |
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