|  50.0 km | 07:02:52 | 08:27/km | 第16馬| 官方成績 | | 日期 | 2022-09-17 | | 成績 | 07:02:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'30" (+03'06") | 01:21'39" (+04'51") | | 00:42'09" (+05'45") | | 00:40'24" (+04'00") | 01:16'48" | | 00:36'24" | | 00:44'27" (+08'03") | 01:32'53" (+16'05") | | 00:48'26" (+12'02") | | 00:46'09" (+09'45") | 01:29'11" (+12'23") | | 00:43'02" (+06'38") | | 00:44'48" (+08'24") | 01:22'22" (+05'34") | | 00:37'34" (+01'10") | |
日期: 2022-09-17 08:01 - 總爬升: 600 m - 平均心率: 148 - 卡路里: 2891 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+00'26") | 1000 / 1000 | | 2 | | 07'41" (+01'19") | 1000 / 2000 | | 3 | | 07'51" (+01'29") | 1000 / 3000 | | 4 | | 07'43" (+01'21") | 1000 / 4000 | | 5 | | 08'38" (+02'16") | 1000 / 5000 |
| 6 | | 09'26" (+03'04") | 1000 / 6000 | | 7 | | 09'04" (+02'42") | 1000 / 7000 | | 8 | | 08'47" (+02'25") | 1000 / 8000 | | 9 | | 07'52" (+01'30") | 1000 / 9000 | | 10 | | 07'43" (+01'21") | 1000 / 10000 | | 11 | | 11'16" (+04'54") | 1000 / 11000 | | 12 | | 06'22" | 1000 / 12000 | | 13 | | 08'44" (+02'22") | 1000 / 13000 | | 14 | | 06'35" (+00'13") | 1000 / 14000 | | 15 | | 07'24" (+01'02") | 1000 / 15000 | | 16 | | 07'38" (+01'16") | 1000 / 16000 | | 17 | | 08'04" (+01'42") | 1000 / 17000 | | 18 | | 07'28" (+01'06") | 1000 / 18000 | | 19 | | 06'23" (+00'01") | 1000 / 19000 | | 20 | | 06'49" (+00'27") | 1000 / 20000 | | 21 | | 07'10" (+00'48") | 1000 / 21000 | | 22 | | 07'06" (+00'44") | 1000 / 22000 | | 23 | | 13'29" (+07'07") | 1000 / 23000 | | 24 | | 07'36" (+01'14") | 1000 / 24000 | | 25 | | 09'02" (+02'40") | 1000 / 25000 | | 26 | | 10'32" (+04'10") | 1000 / 26000 | | 27 | | 10'45" (+04'23") | 1000 / 27000 | | 28 | | 09'21" (+02'59") | 1000 / 28000 | | 29 | | 08'13" (+01'51") | 1000 / 29000 | | 30 | | 09'33" (+03'11") | 1000 / 30000 | | 31 | | 08'40" (+02'18") | 1000 / 31000 | | 32 | | 09'15" (+02'53") | 1000 / 32000 | | 33 | | 07'58" (+01'36") | 1000 / 33000 | | 34 | | 12'13" (+05'51") | 1000 / 34000 | | 35 | | 08'01" (+01'39") | 1000 / 35000 | | 36 | | 10'38" (+04'16") | 1000 / 36000 | | 37 | | 10'00" (+03'38") | 1000 / 37000 | | 38 | | 08'01" (+01'39") | 1000 / 38000 | | 39 | | 07'05" (+00'43") | 1000 / 39000 | | 40 | | 07'14" (+00'52") | 1000 / 40000 | | 41 | | 06'54" (+00'32") | 1000 / 41000 | | 42 | | 11'04" (+04'42") | 1000 / 42000 | | 43 | | 10'45" (+04'23") | 1000 / 43000 | | 44 | | 08'11" (+01'49") | 1000 / 44000 | | 45 | | 07'51" (+01'29") | 1000 / 45000 | | 46 | | 08'03" (+01'41") | 1000 / 46000 | | 47 | | 07'55" (+01'33") | 1000 / 47000 | | 48 | | 08'56" (+02'34") | 1000 / 48000 | | 49 | | 09'57" (+03'35") | 1000 / 49000 | | 50 | | 07'40" (+01'18") | 349 / 49349 |
 台中Lai Kurt  賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 212.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 07'41" | 00:14'30" | | 3 | 07'52" | 00:22'22" | | 4 | 07'43" | 00:30'05" | | 5 | 09'25" | 00:39'30" | | 6 | 08'39" | 00:48'09" | | 7 | 09'05" | 00:57'14" | | 8 | 08'48" | 01:06'02" | | 9 | 07'53" | 01:13'55" | | 10 | 07'44" | 01:21'39" | | 11 | 11'16" | 01:32'55" | | 12 | 06'23" | 01:39'18" | | 13 | 08'45" | 01:48'03" | | 14 | 06'35" | 01:54'38" | | 15 | 07'25" | 02:02'03" | | 16 | 07'47" | 02:09'50" | | 17 | 07'56" | 02:17'46" | | 18 | 07'28" | 02:25'14" | | 19 | 06'24" | 02:31'38" | | 20 | 06'49" | 02:38'27" | | 21 | 07'11" | 02:45'38" | | 22 | 07'07" | 02:52'45" | | 23 | 13'29" | 03:06'14" | | 24 | 07'37" | 03:13'51" | | 25 | 09'03" | 03:22'54" | | 26 | 10'32" | 03:33'26" | | 27 | 10'45" | 03:44'11" | | 28 | 09'22" | 03:53'33" | | 29 | 08'14" | 04:01'47" | | 30 | 09'33" | 04:11'20" | | 31 | 08'40" | 04:20'00" | | 32 | 09'15" | 04:29'15" | | 33 | 07'58" | 04:37'13" | | 34 | 12'14" | 04:49'27" | | 35 | 08'02" | 04:57'29" | | 36 | 10'39" | 05:08'08" | | 37 | 10'00" | 05:18'08" | | 38 | 08'02" | 05:26'10" | | 39 | 07'06" | 05:33'16" | | 40 | 07'15" | 05:40'31" | | 41 | 06'54" | 05:47'25" | | 42 | 11'05" | 05:58'30" | | 43 | 10'46" | 06:09'16" | | 44 | 08'11" | 06:17'27" | | 45 | 07'52" | 06:25'19" | | 46 | 08'04" | 06:33'23" | | 47 | 07'55" | 06:41'18" | | 48 | 08'57" | 06:50'15" | | 49 | 09'57" | 07:00'12" | | 49.3 | 07'40" | 07:02'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
