15.1 km | 01:32:56 | 06:09/km日期: 2022-09-17 17:22 - 平均心率: 151 - 卡路里: 1150 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 56%
Pace: 05'04" / 05'02" / 05'07" / 05'05" / 05'16" / 05'34" / 08'50" / 06'41" / 05'25" / 05'54" / 05'31" / 06'39" / 08'43" / 07'08" / 06'58" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'03") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 05'04" (+00'02") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'31") | 1000 / 6000 |
| 7 | | 07'42" (+02'40") | 1000 / 7000 |
| 8 | | 06'40" (+01'38") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'53" (+00'51") | 1000 / 10000 |
| 11 | | 05'30" (+00'28") | 1000 / 11000 |
| 12 | | 06'39" (+01'37") | 1000 / 12000 |
| 13 | | 08'42" (+03'40") | 1000 / 13000 |
| 14 | | 07'07" (+02'05") | 1000 / 14000 |
| 15 | | 06'57" (+01'55") | 1000 / 15000 |
| 16 | | 10'49" (+05'47") | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 74.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 05'07" | 00:15'13" |
| 4 | 05'05" | 00:20'18" |
| 5 | 05'16" | 00:25'34" |
| 6 | 05'34" | 00:31'08" |
| 7 | 08'50" | 00:39'58" |
| 8 | 06'41" | 00:46'39" |
| 9 | 05'25" | 00:52'04" |
| 10 | 05'54" | 00:57'58" |
| 11 | 05'31" | 01:03'29" |
| 12 | 06'39" | 01:10'08" |
| 13 | 08'43" | 01:18'51" |
| 14 | 07'08" | 01:25'59" |
| 15 | 06'58" | 01:32'57" |
| 15.1 | 10'42" | 01:34'02" |
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