11.0 km | 01:08:56 | 06:14/km日期: 2015-09-29 15:17 - 地點: 輔仁大學 - 天氣: 陰轉晴 - 卡路里: 735 Cal - 溫度: 31°C - 濕度: 74%
Pace: 05'28" / 05'48" / 05'56" / 06'04" / 06'16" / 06'20" / 06'28" / 06'36" / 06'32" / 06'36" / 06'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1008 / 1008 |
| 2 | | 05'48" (+00'12") | 993 / 2001 |
| 3 | | 05'58" (+00'22") | 1004 / 3006 |
| 4 | | 06'05" (+00'29") | 998 / 4003 |
| 5 | | 06'16" (+00'40") | 998 / 5002 |
| 6 | | 06'22" (+00'46") | 997 / 5999 |
| 7 | | 06'27" (+00'51") | 1006 / 7005 |
| 8 | | 06'35" (+00'59") | 994 / 7999 |
| 9 | | 06'36" (+01'00") | 1002 / 9001 |
| 10 | | 06'39" (+01'03") | 1000 / 10001 |
| 11 | | 06'37" (+01'01") | 1002 / 11004 |
| 12 | | 00'00" | 0 / 11004 |
9月累積里程 :
68.01 km 
Saucony Kinvara 5 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'48" | 00:11'16" |
| 3 | 05'56" | 00:17'12" |
| 4 | 06'04" | 00:23'16" |
| 5 | 06'16" | 00:29'32" |
| 6 | 06'20" | 00:35'52" |
| 7 | 06'28" | 00:42'20" |
| 8 | 06'36" | 00:48'56" |
| 9 | 06'32" | 00:55'28" |
| 10 | 06'36" | 01:02'04" |
| 11 | 06'44" | 01:08'48" |
| 11.0 | 26'39" | 01:08'56" |
展開計圈分析
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