15.6 km | 01:19:54 | 05:07/km日期: 2013-06-17 20:21 - 地點: 家至造橋鄉公所折返 - 平均心率: 60 - 卡路里: 902 Cal - 溫度: 28°C - 濕度: 81%
Pace: 04'52" / 05'04" / 05'14" / 05'08" / 04'58" / 05'08" / 05'16" / 05'02" / 05'12" / 05'00" / 05'12" / 05'10" / 05'12" / 05'16" / 05'06" / 05'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
205.22 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
4468.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'04" | 00:09'56" |
| 3 | 05'14" | 00:15'10" |
| 4 | 05'08" | 00:20'18" |
| 5 | 04'58" | 00:25'16" |
| 6 | 05'08" | 00:30'24" |
| 7 | 05'16" | 00:35'40" |
| 8 | 05'02" | 00:40'42" |
| 9 | 05'12" | 00:45'54" |
| 10 | 05'00" | 00:50'54" |
| 11 | 05'12" | 00:56'06" |
| 12 | 05'10" | 01:01'16" |
| 13 | 05'12" | 01:06'28" |
| 14 | 05'16" | 01:11'44" |
| 15 | 05'06" | 01:16'50" |
| 15.6 | 05'00" | 01:19'54" |
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