14.0 km | 01:24:32 | 06:02/km日期: 2022-09-17 20:08 - 總爬升: 135 m - 平均心率: 139 - 卡路里: 911 Cal - 平均步頻: 162
Pace: 19'27" / 08'07" / 05'48" / 06'51" / 06'06" / 09'17" / 07'17" / 08'15" / 07'15" / 12'24" / 07'23" / 07'03" / 06'23" / 06'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'20") | 1000 / 1000 |
| 2 | | 06'10" (+00'51") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'49" (+00'30") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 06'19" (+01'00") | 1000 / 6000 |
| 7 | | 05'51" (+00'32") | 1000 / 7000 |
| 8 | | 06'05" (+00'46") | 1000 / 8000 |
| 9 | | 05'44" (+00'25") | 1000 / 9000 |
| 10 | | 08'20" (+03'01") | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 1000 / 11000 |
| 12 | | 05'40" (+00'21") | 1000 / 12000 |
| 13 | | 05'45" (+00'26") | 1000 / 13000 |
| 14 | | 05'45" (+00'26") | 1000 / 14000 |
| 15 | | 05'39" (+00'20") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 138.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'27" | 00:19'27" |
| 2 | 08'07" | 00:27'34" |
| 3 | 05'48" | 00:33'22" |
| 4 | 06'51" | 00:40'13" |
| 5 | 06'06" | 00:46'19" |
| 6 | 09'17" | 00:55'36" |
| 7 | 07'17" | 01:02'53" |
| 8 | 08'15" | 01:11'08" |
| 9 | 07'15" | 01:18'23" |
| 10 | 12'24" | 01:30'47" |
| 11 | 07'23" | 01:38'10" |
| 12 | 07'03" | 01:45'13" |
| 13 | 06'23" | 01:51'36" |
| 14 | 06'37" | 01:58'13" |
| 14.0 | 05'27" | 01:58'16" |
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