|  65.8 km | 03:00:33 | 21.9 km/h日期: 2015-09-30 07:17 - 總爬升: 912 m - 地點: 中寮 田寮 - 天氣: 熱 - 平均心率: 131 - 卡路里: 1835 Cal - 溫度: 27°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.48 (-26.25) | 1000 / 1000 | | 2 | | 27.48 (-26.25) | 1000 / 2001 | | 3 | | 27.48 (-26.25) | 999 / 3001 | | 4 | | 12.37 (-41.36) | 997 / 3998 | | 5 | | 14.29 (-39.45) | 999 / 4997 |
| 6 | | 16.74 (-36.99) | 1000 / 5997 | | 7 | | 13.53 (-40.20) | 997 / 6994 | | 8 | | 13.43 (-40.30) | 999 / 7993 | | 9 | | 19.46 (-34.27) | 1000 / 8995 | | 10 | | 21.43 (-32.30) | 1010 / 10004 | | 11 | | 20.34 (-33.39) | 989 / 10994 | | 12 | | 28.35 (-25.38) | 1006 / 12000 | | 13 | | 25.71 (-28.02) | 997 / 12997 | | 14 | | 22.09 (-31.65) | 999 / 13996 | | 15 | | 23.08 (-30.65) | 999 / 14995 | | 16 | | 25.00 (-28.73) | 995 / 15990 | | 17 | | 26.67 (-27.06) | 1014 / 17004 | | 18 | | 32.73 (-21.00) | 997 / 18001 | | 19 | | 20.57 (-33.16) | 989 / 18990 | | 20 | | 29.75 (-23.98) | 997 / 19987 | | 21 | | 18.56 (-35.17) | 1002 / 20990 | | 22 | | 20.34 (-33.39) | 999 / 21989 | | 23 | | 19.67 (-34.06) | 997 / 22986 | | 24 | | 11.61 (-42.12) | 1008 / 23994 | | 25 | | 11.39 (-42.34) | 993 / 24987 | | 26 | | 11.65 (-42.08) | 997 / 25984 | | 27 | | 12.77 (-40.97) | 999 / 26982 | | 28 | | 23.08 (-30.65) | 1008 / 27990 | | 29 | | 26.67 (-27.06) | 993 / 28983 | | 30 | | 24.66 (-29.07) | 999 / 29982 | | 31 | | 25.90 (-27.83) | 1006 / 30988 | | 32 | | 25.53 (-28.20) | 999 / 31987 | | 33 | | 33.33 (-20.40) | 993 / 32980 | | 34 | | 24.49 (-29.24) | 1002 / 33983 | | 35 | | 27.48 (-26.25) | 999 / 34983 | | 36 | | 28.35 (-25.38) | 995 / 35977 | | 37 | | 30.51 (-23.22) | 1008 / 36986 | | 38 | | 30.25 (-23.48) | 1000 / 37986 | | 39 | | 22.36 (-31.37) | 991 / 38977 | | 40 | | 14.63 (-39.10) | 999 / 39977 | | 41 | | 30.77 (-22.96) | 1000 / 40977 | | 42 | | 30.51 (-23.22) | 1000 / 41978 | | 43 | | 29.03 (-24.70) | 997 / 42975 | | 44 | | 32.43 (-21.30) | 999 / 43974 | | 45 | | 27.07 (-26.66) | 997 / 44971 | | 46 | | 29.27 (-24.46) | 1014 / 45986 | | 47 | | 28.12 (-25.61) | 993 / 46979 | | 48 | | 27.07 (-26.66) | 995 / 47974 | | 49 | | 21.56 (-32.17) | 1000 / 48974 | | 50 | | 26.47 (-27.26) | 995 / 49969 | | 51 | | 35.29 (-18.44) | 1064 / 51033 | | 52 | | 22.09 (-31.65) | 934 / 51967 | | 53 | | 27.27 (-26.46) | 1012 / 52979 | | 54 | | 35.64 (-18.09) | 991 / 53970 | | 55 | | 28.35 (-25.38) | 1006 / 54976 | | 56 | | 18.95 (-34.78) | 995 / 55971 | | 57 | | 19.67 (-34.06) | 997 / 56968 | | 58 | | 18.27 (-35.46) | 999 / 57967 | | 59 | | 40.00 (-13.73) | 1000 / 58968 | | 60 | | 13.48 (-40.25) | 995 / 59963 | | 61 | | 21.18 (-32.55) | 999 / 60962 | | 62 | | 40.45 (-13.28) | 999 / 61961 | | 63 | | 28.57 (-25.16) | 1000 / 62962 | | 64 | | 15.93 (-37.80) | 999 / 63961 | | 65 | | 53.73 | 999 / 64960 | | 66 | | 24.66 (-29.07) | 999 / 65959 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 621.36 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.5 | -0.3 % | | 2 | 29.0 | -0.5 % | | 3 | 27.3 | 1.5 % | | 4 | 12.0 | 8.9 % | | 5 | 14.5 | 8.1 % | | 6 | 16.7 | 4.9 % | | 7 | 13.4 | 4.6 % | | 8 | 7.5 | 7.6 % | | 9 | 20.9 | 5.0 % | | 10 | 20.5 | 4.3 % | | 11 | 20.5 | -2.4 % | | 12 | 29.0 | -3.8 % | | 13 | 22.5 | -7.0 % | | 14 | 22.5 | -9.9 % | | 15 | 22.5 | -4.5 % | | 16 | 26.5 | 3.0 % | | 17 | 29.0 | -4.8 % | | 18 | 31.0 | -1.4 % | | 19 | 16.7 | 2.2 % | | 20 | 26.5 | 1.5 % | | 21 | 19.1 | 4.8 % | | 22 | 18.4 | -4.6 % | | 23 | 17.6 | 3.3 % | | 24 | 10.8 | 9.9 % | | 25 | 10.7 | 8.6 % | | 26 | 11.8 | 7.0 % | | 27 | 4.0 | -3.0 % | | 28 | 29.0 | -6.3 % | | 29 | 25.0 | -7.6 % | | 30 | 25.7 | -8.1 % | | 31 | 25.7 | -1.7 % | | 32 | 25.7 | -5.1 % | | 33 | 32.1 | -2.3 % | | 34 | 24.3 | 2.0 % | | 35 | 28.1 | -0.4 % | | 36 | 29.0 | -0.6 % | | 37 | 33.3 | -0.8 % | | 38 | 31.0 | -0.8 % | | 39 | 20.9 | 3.2 % | | 40 | 15.0 | 5.5 % | | 41 | 31.0 | -4.4 % | | 42 | 31.0 | -0.7 % | | 43 | 31.0 | -0.5 % | | 44 | 32.1 | -0.9 % | | 45 | 26.5 | 1.0 % | | 46 | 31.0 | -0.2 % | | 47 | 25.7 | -0.4 % | | 48 | 8.4 | 1.2 % | | 49 | 26.5 | 1.2 % | | 50 | 27.3 | 1.2 % | | 51 | 37.5 | -1.6 % | | 52 | 22.0 | 3.2 % | | 53 | 29.0 | -0.9 % | | 54 | 34.6 | -0.9 % | | 55 | 31.0 | -1.6 % | | 56 | 20.9 | 4.7 % | | 57 | 20.9 | 2.6 % | | 58 | 20.9 | 4.2 % | | 59 | 33.3 | -1.7 % | | 60 | 14.1 | 7.2 % | | 61 | 20.0 | 3.3 % | | 62 | 52.9 | -3.2 % | | 63 | 20.0 | 2.2 % | | 64 | 20.9 | -4.1 % | | 65 | 42.9 | -4.1 % | | 66.1 | 25.0 | -0.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
