22.0 km | 02:25:25 | 06:36/km日期: 2022-09-18 06:07 - 總爬升: 315 m - 平均心率: 155 - 卡路里: 1607 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70%
Pace: 05'56" / 06'01" / 05'49" / 05'53" / 07'51" / 06'27" / 08'33" / 04'51" / 05'17" / 07'57" / 20'08" / 07'58" / 06'29" / 04'53" / 04'44" / 10'12" / 05'55" / 06'37" / 09'38" / 05'13" / 05'20" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'11") | 1000 / 1000 |
| 2 | | 06'01" (+01'17") | 1000 / 2000 |
| 3 | | 05'49" (+01'05") | 1000 / 3000 |
| 4 | | 05'52" (+01'08") | 1000 / 4000 |
| 5 | | 06'04" (+01'20") | 1000 / 5000 |
| 6 | | 06'27" (+01'43") | 1000 / 6000 |
| 7 | | 05'48" (+01'04") | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'32") | 1000 / 9000 |
| 10 | | 05'49" (+01'05") | 1000 / 10000 |
| 11 | | 15'46" (+11'02") | 1000 / 11000 |
| 12 | | 07'58" (+03'14") | 1000 / 12000 |
| 13 | | 06'29" (+01'45") | 1000 / 13000 |
| 14 | | 04'52" (+00'08") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 10'12" (+05'28") | 1000 / 16000 |
| 17 | | 05'54" (+01'10") | 1000 / 17000 |
| 18 | | 06'37" (+01'53") | 1000 / 18000 |
| 19 | | 08'24" (+03'40") | 1000 / 19000 |
| 20 | | 05'13" (+00'29") | 1000 / 20000 |
| 21 | | 05'20" (+00'36") | 1000 / 21000 |
| 22 | | 05'54" (+01'10") | 1000 / 22000 |
| 23 | | 04'43" | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 213.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'01" | 00:11'57" |
| 3 | 05'49" | 00:17'46" |
| 4 | 05'53" | 00:23'39" |
| 5 | 07'51" | 00:31'30" |
| 6 | 06'27" | 00:37'57" |
| 7 | 08'33" | 00:46'30" |
| 8 | 04'51" | 00:51'21" |
| 9 | 05'17" | 00:56'38" |
| 10 | 07'57" | 01:04'35" |
| 11 | 20'08" | 01:24'43" |
| 12 | 07'58" | 01:32'41" |
| 13 | 06'29" | 01:39'10" |
| 14 | 04'53" | 01:44'03" |
| 15 | 04'44" | 01:48'47" |
| 16 | 10'12" | 01:58'59" |
| 17 | 05'55" | 02:04'54" |
| 18 | 06'37" | 02:11'31" |
| 19 | 09'38" | 02:21'09" |
| 20 | 05'13" | 02:26'22" |
| 21 | 05'20" | 02:31'42" |
| 22 | 05'55" | 02:37'37" |
| 22.0 | 04'38" | 02:37'40" |
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