17.7 km | 02:44:27 | 09:16/km日期: 2022-09-18 06:02 - 總爬升: 182 m - 平均心率: 150 - 卡路里: 1338 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 74%
Pace: 08'31" / 08'21" / 10'24" / 07'29" / 08'46" / 07'48" / 07'36" / 07'04" / 07'06" / 25'26" / 07'21" / 09'02" / 09'38" / 08'41" / 08'15" / 12'22" / 13'01" / 21'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'27") | 1000 / 1000 |
| 2 | | 08'20" (+01'17") | 1000 / 2000 |
| 3 | | 10'24" (+03'21") | 1000 / 3000 |
| 4 | | 07'28" (+00'25") | 1000 / 4000 |
| 5 | | 08'45" (+01'42") | 1000 / 5000 |
| 6 | | 07'47" (+00'44") | 1000 / 6000 |
| 7 | | 07'36" (+00'33") | 1000 / 7000 |
| 8 | | 07'03" | 1000 / 8000 |
| 9 | | 07'06" (+00'03") | 1000 / 9000 |
| 10 | | 07'20" (+00'17") | 1000 / 10000 |
| 11 | | 07'19" (+00'16") | 1000 / 11000 |
| 12 | | 09'02" (+01'59") | 1000 / 12000 |
| 13 | | 09'37" (+02'34") | 1000 / 13000 |
| 14 | | 08'41" (+01'38") | 1000 / 14000 |
| 15 | | 08'14" (+01'11") | 1000 / 15000 |
| 16 | | 12'22" (+05'19") | 1000 / 16000 |
| 17 | | 13'01" (+05'58") | 1000 / 17000 |
| 18 | | 21'22" (+14'19") | 735 / 17735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 100.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'21" | 00:16'52" |
| 3 | 10'24" | 00:27'16" |
| 4 | 07'29" | 00:34'45" |
| 5 | 08'46" | 00:43'31" |
| 6 | 07'48" | 00:51'19" |
| 7 | 07'36" | 00:58'55" |
| 8 | 07'04" | 01:05'59" |
| 9 | 07'06" | 01:13'05" |
| 10 | 25'26" | 01:38'31" |
| 11 | 07'21" | 01:45'52" |
| 12 | 09'02" | 01:54'54" |
| 13 | 09'38" | 02:04'32" |
| 14 | 08'41" | 02:13'13" |
| 15 | 08'15" | 02:21'28" |
| 16 | 12'22" | 02:33'50" |
| 17 | 13'01" | 02:46'51" |
| 17.7 | 21'23" | 03:02'35" |
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