12.2 km | 01:29:09 | 07:18/km日期: 2022-09-18 10:13 - 平均心率: 114 - 卡路里: 385 Cal - 平均步頻: 172
Pace: 07'17" / 07'18" / 07'01" / 07'08" / 07'06" / 08'06" / 07'41" / 09'06" / 07'17" / 07'08" / 08'27" / 07'06" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'17") | 1000 / 1000 |
| 2 | | 07'18" (+00'18") | 1000 / 2000 |
| 3 | | 07'00" | 1000 / 3000 |
| 4 | | 07'08" (+00'08") | 1000 / 4000 |
| 5 | | 07'05" (+00'05") | 1000 / 5000 |
| 6 | | 07'37" (+00'37") | 1000 / 6000 |
| 7 | | 07'41" (+00'41") | 1000 / 7000 |
| 8 | | 07'28" (+00'28") | 1000 / 8000 |
| 9 | | 07'17" (+00'17") | 1000 / 9000 |
| 10 | | 07'08" (+00'08") | 1000 / 10000 |
| 11 | | 07'23" (+00'23") | 1000 / 11000 |
| 12 | | 07'05" (+00'05") | 1000 / 12000 |
| 13 | | 07'52" (+00'52") | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 259.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'18" | 00:14'35" |
| 3 | 07'01" | 00:21'36" |
| 4 | 07'08" | 00:28'44" |
| 5 | 07'06" | 00:35'50" |
| 6 | 08'06" | 00:43'56" |
| 7 | 07'41" | 00:51'37" |
| 8 | 09'06" | 01:00'43" |
| 9 | 07'17" | 01:08'00" |
| 10 | 07'08" | 01:15'08" |
| 11 | 08'27" | 01:23'35" |
| 12 | 07'06" | 01:30'41" |
| 12.2 | 07'50" | 01:32'19" |
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