12.7 km | 00:55:52 | 04:24/km日期: 2022-09-20 05:58 - 平均心率: 147 - 卡路里: 645 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 70%
Pace: 04'05" / 04'13" / 04'07" / 04'02" / 04'07" / 04'06" / 05'30" / 03'53" / 04'19" / 04'12" / 06'26" / 04'01" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'19") | 501 / 501 |
| 2 | | 04'14" (+00'38") | 470 / 972 |
| 3 | | 04'15" (+00'39") | 495 / 1467 |
| 4 | | 04'11" (+00'35") | 502 / 1969 |
| 5 | | 04'03" (+00'27") | 507 / 2477 |
| 6 | | 04'04" (+00'28") | 504 / 2981 |
| 7 | | 04'04" (+00'28") | 501 / 3482 |
| 8 | | 04'04" (+00'28") | 496 / 3978 |
| 9 | | 04'07" (+00'31") | 499 / 4478 |
| 10 | | 04'05" (+00'29") | 496 / 4974 |
| 11 | | 04'06" (+00'30") | 498 / 5473 |
| 12 | | 04'04" (+00'28") | 494 / 5968 |
| 13 | | 04'08" (+00'32") | 241 / 6209 |
| 14 | | 09'00" (+05'24") | 334 / 6544 |
| 15 | | 03'36" | 499 / 7043 |
| 16 | | 03'50" (+00'14") | 530 / 7573 |
| 17 | | 03'57" (+00'21") | 494 / 8067 |
| 18 | | 04'03" (+00'27") | 485 / 8552 |
| 19 | | 04'35" (+00'59") | 530 / 9082 |
| 20 | | 04'23" (+00'47") | 528 / 9611 |
| 21 | | 03'53" (+00'17") | 495 / 10106 |
| 22 | | 04'16" (+00'40") | 225 / 10332 |
| 23 | | 11'21" (+07'45") | 313 / 10646 |
| 24 | | 04'17" (+00'41") | 471 / 11117 |
| 25 | | 03'57" (+00'21") | 524 / 11642 |
| 26 | | 04'05" (+00'29") | 519 / 12162 |
| 27 | | 04'11" (+00'35") | 514 / 12676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 234.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'13" | 00:08'18" |
| 3 | 04'07" | 00:12'25" |
| 4 | 04'02" | 00:16'27" |
| 5 | 04'07" | 00:20'34" |
| 6 | 04'06" | 00:24'40" |
| 7 | 05'30" | 00:30'10" |
| 8 | 03'53" | 00:34'03" |
| 9 | 04'19" | 00:38'22" |
| 10 | 04'12" | 00:42'34" |
| 11 | 06'26" | 00:49'00" |
| 12 | 04'01" | 00:53'01" |
| 12.7 | 04'14" | 00:55'53" |
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