10.0 km | 00:59:03 | 05:53/km日期: 2022-09-20 17:12 - 平均心率: 131 - 卡路里: 553 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 65%
Pace: 05'37" / 05'45" / 06'23" / 05'53" / 05'53" / 06'01" / 05'55" / 05'59" / 06'01" / 05'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'03") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'50" (+00'06") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 242.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'45" | 00:11'22" |
| 3 | 06'23" | 00:17'45" |
| 4 | 05'53" | 00:23'38" |
| 5 | 05'53" | 00:29'31" |
| 6 | 06'01" | 00:35'32" |
| 7 | 05'55" | 00:41'27" |
| 8 | 05'59" | 00:47'26" |
| 9 | 06'01" | 00:53'27" |
| 10 | 05'50" | 00:59'17" |
| 10.0 | 05'49" | 00:59'26" |
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