10.0 km | 00:58:10 | 05:48/km日期: 2022-09-20 19:26 - 平均心率: 145 - 卡路里: 445 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 61%
Pace: 06'13" / 05'55" / 12'42" / 05'43" / 05'42" / 05'43" / 05'50" / 05'55" / 05'41" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'42" (+00'01") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'43" (+00'02") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 05'13" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 120.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 12'42" | 00:24'50" |
| 4 | 05'43" | 00:30'33" |
| 5 | 05'42" | 00:36'15" |
| 6 | 05'43" | 00:41'58" |
| 7 | 05'50" | 00:47'48" |
| 8 | 05'55" | 00:53'43" |
| 9 | 05'41" | 00:59'24" |
| 10 | 05'44" | 01:05'08" |
| 10.0 | 05'29" | 01:05'11" |
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