12.5 km | 01:01:40 | 04:55/km日期: 2022-09-20 19:57 - 平均心率: 164 - 卡路里: 809 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 63%
Pace: 04'58" / 05'00" / 04'55" / 04'59" / 04'55" / 04'59" / 04'58" / 04'54" / 04'54" / 04'57" / 04'55" / 04'51" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'03") | 432 / 432 |
2 | | 05'00" (+00'11") | 427 / 859 |
3 | | 04'58" (+00'09") | 428 / 1288 |
4 | | 05'00" (+00'11") | 430 / 1718 |
5 | | 04'58" (+00'09") | 431 / 2150 |
6 | | 04'53" (+00'04") | 430 / 2581 |
7 | | 05'00" (+00'11") | 427 / 3009 |
8 | | 04'57" (+00'08") | 435 / 3444 |
9 | | 04'54" (+00'05") | 861 / 4306 |
10 | | 04'53" (+00'04") | 433 / 4739 |
11 | | 05'00" (+00'11") | 435 / 5174 |
12 | | 04'56" (+00'07") | 434 / 5609 |
13 | | 04'57" (+00'08") | 431 / 6040 |
14 | | 05'03" (+00'14") | 429 / 6469 |
15 | | 04'58" (+00'09") | 430 / 6900 |
16 | | 04'51" (+00'02") | 436 / 7336 |
17 | | 04'49" | 436 / 7772 |
18 | | 04'59" (+00'10") | 432 / 8204 |
19 | | 04'56" (+00'07") | 431 / 8635 |
20 | | 04'55" (+00'06") | 433 / 9069 |
21 | | 04'57" (+00'08") | 427 / 9497 |
22 | | 04'55" (+00'06") | 431 / 9928 |
23 | | 04'53" (+00'04") | 427 / 10355 |
24 | | 04'50" (+00'01") | 431 / 10787 |
25 | | 04'56" (+00'07") | 429 / 11216 |
26 | | 04'54" (+00'05") | 431 / 11647 |
27 | | 04'54" (+00'05") | 425 / 12073 |
28 | | 04'49" | 429 / 12503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
9月累積里程 :
200.02 km Adidas takumi sen5 累積 :
667.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'00" | 00:09'58" |
3 | 04'55" | 00:14'53" |
4 | 04'59" | 00:19'52" |
5 | 04'55" | 00:24'47" |
6 | 04'59" | 00:29'46" |
7 | 04'58" | 00:34'44" |
8 | 04'54" | 00:39'38" |
9 | 04'54" | 00:44'32" |
10 | 04'57" | 00:49'29" |
11 | 04'55" | 00:54'24" |
12 | 04'51" | 00:59'15" |
12.5 | 04'49" | 01:01'41" |