11.6 km | 01:23:04 | 07:11/km日期: 2022-09-21 18:03 - 總爬升: 150 m - 平均心率: 132 - 卡路里: 786 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 63%
Pace: 06'23" / 06'09" / 05'15" / 05'51" / 05'48" / 05'22" / 05'19" / 06'50" / 06'23" / 08'32" / 18'35" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'06") | 1000 / 1000 |
| 2 | | 06'08" (+00'53") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'51" (+00'36") | 1000 / 4000 |
| 5 | | 05'47" (+00'32") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 06'24" (+01'09") | 1000 / 8000 |
| 9 | | 06'23" (+01'08") | 1000 / 9000 |
| 10 | | 07'59" (+02'44") | 1000 / 10000 |
| 11 | | 14'44" (+09'29") | 1000 / 11000 |
| 12 | | 13'24" (+08'09") | 555 / 11555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 213.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 05'15" | 00:17'47" |
| 4 | 05'51" | 00:23'38" |
| 5 | 05'48" | 00:29'26" |
| 6 | 05'22" | 00:34'48" |
| 7 | 05'19" | 00:40'07" |
| 8 | 06'50" | 00:46'57" |
| 9 | 06'23" | 00:53'20" |
| 10 | 08'32" | 01:01'52" |
| 11 | 18'35" | 01:20'27" |
| 11.6 | 13'27" | 01:27'55" |
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