11.8 km | 01:01:11 | 05:10/km日期: 2022-09-22 06:24 - 總爬升: 201 m - 地點: 茄苳橋-大閘門 - 天氣: 涼爽 - 卡路里: 765 Cal - 平均步頻: 16 - 溫度: 25°C - 濕度: 73%
Pace: 05'08" / 04'55" / 04'54" / 05'10" / 04'58" / 05'05" / 04'53" / 05'15" / 04'42" / 04'59" / 05'10" / 05'12" / 00'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'22") | 1103 / 1103 |
2 | | 04'59" (+00'14") | 1056 / 2160 |
3 | | 05'00" (+00'15") | 995 / 3156 |
4 | | 05'06" (+00'21") | 1012 / 4169 |
5 | | 05'02" (+00'17") | 1003 / 5172 |
6 | | 04'55" (+00'10") | 1002 / 6175 |
7 | | 04'53" (+00'08") | 992 / 7167 |
8 | | 05'18" (+00'33") | 1054 / 8222 |
9 | | 04'45" | 1065 / 9288 |
10 | | 04'57" (+00'12") | 1051 / 10339 |
11 | | 05'07" (+00'22") | 1004 / 11344 |
12 | | 05'07" (+00'22") | 808 / 12152 |
9月累積里程 : 195.00 km
Android - samsung SM-A217F 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'55" | 00:10'03" |
3 | 04'54" | 00:14'57" |
4 | 05'10" | 00:20'07" |
5 | 04'58" | 00:25'05" |
6 | 05'05" | 00:30'10" |
7 | 04'53" | 00:35'03" |
8 | 05'15" | 00:40'18" |
9 | 04'42" | 00:45'00" |
10 | 04'59" | 00:49'59" |
11 | 05'10" | 00:55'09" |
12 | 05'12" | 01:00'21" |
12.2 | 04'47" | 01:01'05" |