10.1 km | 00:55:52 | 05:32/km日期: 2022-09-21 20:34 - 平均心率: 143 - 卡路里: 640 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 66%
Pace: 06'37" / 05'14" / 05'47" / 05'28" / 13'42" / 05'51" / 05'38" / 05'35" / 06'59" / 05'47" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'25") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'38") | 1000 / 6000 |
| 7 | | 05'37" (+00'24") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'21") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 101.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'14" | 00:11'51" |
| 3 | 05'47" | 00:17'38" |
| 4 | 05'28" | 00:23'06" |
| 5 | 13'42" | 00:36'48" |
| 6 | 05'51" | 00:42'39" |
| 7 | 05'38" | 00:48'17" |
| 8 | 05'35" | 00:53'52" |
| 9 | 06'59" | 01:00'51" |
| 10 | 05'47" | 01:06'38" |
| 10.1 | 05'43" | 01:07'03" |
留言 
展開計圈分析
