12.2 km | 01:17:13 | 06:19/km日期: 2022-09-22 16:29 - 總爬升: 359 m - 平均心率: 132 - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 63%
Pace: 06'29" / 06'22" / 05'29" / 05'38" / 06'43" / 07'47" / 06'03" / 05'42" / 05'47" / 07'19" / 06'45" / 05'56" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'00") | 1000 / 1000 |
| 2 | | 06'22" (+00'54") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 06'42" (+01'14") | 1000 / 5000 |
| 6 | | 07'47" (+02'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'34") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'18") | 1000 / 9000 |
| 10 | | 07'18" (+01'50") | 1000 / 10000 |
| 11 | | 06'45" (+01'17") | 1000 / 11000 |
| 12 | | 05'56" (+00'28") | 1000 / 12000 |
| 13 | | 06'01" (+00'33") | 203 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
120.56 km 
Kalenji Kiprun Race Ultralight 累積 :
2043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 05'29" | 00:18'20" |
| 4 | 05'38" | 00:23'58" |
| 5 | 06'43" | 00:30'41" |
| 6 | 07'47" | 00:38'28" |
| 7 | 06'03" | 00:44'31" |
| 8 | 05'42" | 00:50'13" |
| 9 | 05'47" | 00:56'00" |
| 10 | 07'19" | 01:03'19" |
| 11 | 06'45" | 01:10'04" |
| 12 | 05'56" | 01:16'00" |
| 12.2 | 06'03" | 01:17'14" |
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