13.2 km | 01:22:05 | 06:12/km日期: 2022-09-22 17:50 - 平均心率: 156 - 卡路里: 888 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 64%
Pace: 06'19" / 06'58" / 06'25" / 06'09" / 06'23" / 06'15" / 06'04" / 06'03" / 05'50" / 06'10" / 06'18" / 05'59" / 05'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'30") | 1000 / 1000 |
| 2 | | 06'57" (+01'08") | 1000 / 2000 |
| 3 | | 06'25" (+00'36") | 1000 / 3000 |
| 4 | | 06'08" (+00'19") | 1000 / 4000 |
| 5 | | 06'22" (+00'33") | 1000 / 5000 |
| 6 | | 06'15" (+00'26") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'09" (+00'20") | 1000 / 10000 |
| 11 | | 06'18" (+00'29") | 1000 / 11000 |
| 12 | | 05'59" (+00'10") | 1000 / 12000 |
| 13 | | 05'56" (+00'07") | 1000 / 13000 |
| 14 | | 05'50" (+00'01") | 213 / 13213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 386.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'58" | 00:13'17" |
| 3 | 06'25" | 00:19'42" |
| 4 | 06'09" | 00:25'51" |
| 5 | 06'23" | 00:32'14" |
| 6 | 06'15" | 00:38'29" |
| 7 | 06'04" | 00:44'33" |
| 8 | 06'03" | 00:50'36" |
| 9 | 05'50" | 00:56'26" |
| 10 | 06'10" | 01:02'36" |
| 11 | 06'18" | 01:08'54" |
| 12 | 05'59" | 01:14'53" |
| 13 | 05'57" | 01:20'50" |
| 13.2 | 05'50" | 01:22'05" |
展開計圈分析
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