10.0 km | 00:40:13 | 04:01/km日期: 2022-09-22 19:32 - 卡路里: 778 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 69%
Pace: 04'10" / 04'05" / 04'00" / 04'04" / 04'04" / 04'04" / 03'58" / 04'01" / 04'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'28") | 395 / 395 |
| 2 | | 04'01" (+00'06") | 392 / 787 |
| 3 | | 03'55" | 409 / 1197 |
| 4 | | 04'02" (+00'07") | 400 / 1597 |
| 5 | | 04'05" (+00'10") | 395 / 1992 |
| 6 | | 03'58" (+00'03") | 399 / 2392 |
| 7 | | 04'04" (+00'09") | 395 / 2788 |
| 8 | | 04'02" (+00'07") | 398 / 3187 |
| 9 | | 04'03" (+00'08") | 401 / 3588 |
| 10 | | 04'06" (+00'11") | 392 / 3980 |
| 11 | | 04'01" (+00'06") | 404 / 4385 |
| 12 | | 04'03" (+00'08") | 391 / 4776 |
| 13 | | 03'57" (+00'02") | 403 / 5179 |
| 14 | | 04'03" (+00'08") | 391 / 5571 |
| 15 | | 04'08" (+00'13") | 396 / 5968 |
| 16 | | 04'05" (+00'10") | 393 / 6361 |
| 17 | | 03'59" (+00'04") | 402 / 6763 |
| 18 | | 04'02" (+00'07") | 393 / 7157 |
| 19 | | 04'02" (+00'07") | 399 / 7557 |
| 20 | | 03'56" (+00'01") | 402 / 7959 |
| 21 | | 03'55" | 403 / 8363 |
| 22 | | 03'58" (+00'03") | 395 / 8759 |
| 23 | | 04'02" (+00'07") | 397 / 9156 |
| 24 | | 03'57" (+00'02") | 400 / 9556 |
| 25 | | 03'56" (+00'01") | 407 / 9964 |
9月累積里程 :
540.52 km 
Adios 6 black 累積 :
1007.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'05" | 00:08'15" |
| 3 | 04'00" | 00:12'15" |
| 4 | 04'04" | 00:16'19" |
| 5 | 04'04" | 00:20'23" |
| 6 | 04'04" | 00:24'27" |
| 7 | 03'58" | 00:28'25" |
| 8 | 04'01" | 00:32'26" |
| 9 | 04'02" | 00:36'28" |
| 10.0 | 03'53" | 00:40'13" |
展開計圈分析
留言 
