10.1 km | 01:13:18 | 07:14/km日期: 2022-09-22 20:19 - 總爬升: 328 m - 平均心率: 162 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 51%
Pace: 09'08" / 07'38" / 07'29" / 06'52" / 06'57" / 06'40" / 07'09" / 06'22" / 06'41" / 06'23" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+02'59") | 1000 / 1000 |
| 2 | | 07'38" (+01'17") | 1000 / 2000 |
| 3 | | 07'28" (+01'07") | 1000 / 3000 |
| 4 | | 06'52" (+00'31") | 1000 / 4000 |
| 5 | | 06'56" (+00'35") | 1000 / 5000 |
| 6 | | 06'40" (+00'19") | 1000 / 6000 |
| 7 | | 07'08" (+00'47") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'41" (+00'20") | 1000 / 9000 |
| 10 | | 06'23" (+00'02") | 1000 / 10000 |
| 11 | | 15'31" (+09'10") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 204.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'38" | 00:16'46" |
| 3 | 07'29" | 00:24'15" |
| 4 | 06'52" | 00:31'07" |
| 5 | 06'57" | 00:38'04" |
| 6 | 06'40" | 00:44'44" |
| 7 | 07'09" | 00:51'53" |
| 8 | 06'22" | 00:58'15" |
| 9 | 06'41" | 01:04'56" |
| 10 | 06'23" | 01:11'19" |
| 10.1 | 15'34" | 01:13'06" |
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