12.3 km | 01:26:00 | 07:00/km日期: 2022-09-23 09:17 - 平均心率: 152 - 卡路里: 794 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 68%
Pace: 06'17" / 06'30" / 06'53" / 06'34" / 06'40" / 06'30" / 06'44" / 06'44" / 06'05" / 05'41" / 05'56" / 06'34" / 38'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'35") | 1000 / 1000 |
| 2 | | 06'30" (+00'49") | 1000 / 2000 |
| 3 | | 06'53" (+01'12") | 1000 / 3000 |
| 4 | | 06'33" (+00'52") | 1000 / 4000 |
| 5 | | 06'40" (+00'59") | 1000 / 5000 |
| 6 | | 06'29" (+00'48") | 1000 / 6000 |
| 7 | | 06'44" (+01'03") | 1000 / 7000 |
| 8 | | 06'43" (+01'02") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 1000 / 11000 |
| 12 | | 06'34" (+00'53") | 1000 / 12000 |
| 13 | | 33'21" (+27'40") | 265 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
191.60 km 
NIKE Pegasus 35 累積 :
2552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'30" | 00:12'47" |
| 3 | 06'53" | 00:19'40" |
| 4 | 06'34" | 00:26'14" |
| 5 | 06'40" | 00:32'54" |
| 6 | 06'30" | 00:39'24" |
| 7 | 06'44" | 00:46'08" |
| 8 | 06'44" | 00:52'52" |
| 9 | 06'05" | 00:58'57" |
| 10 | 05'41" | 01:04'38" |
| 11 | 05'56" | 01:10'34" |
| 12 | 06'34" | 01:17'08" |
| 12.3 | 39'02" | 01:27'31" |
展開計圈分析
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