12.1 km | 01:07:14 | 05:34/km日期: 2022-09-23 18:38 - 平均心率: 156 - 卡路里: 715 Cal - 總步數: 12630 - 平均步頻: 187 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 52%
Pace: 05'55" / 05'42" / 05'38" / 05'37" / 05'31" / 05'29" / 05'32" / 05'32" / 05'28" / 05'30" / 05'30" / 05'21" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'31") | 1000 / 1000 | 179 / 94 |
| 2 | | 05'41" (+00'18") | 1001 / 2002 | 184 / 95 |
| 3 | | 05'39" (+00'16") | 1001 / 3003 | 186 / 94 |
| 4 | | 05'35" (+00'12") | 1000 / 4004 | 186 / 95 |
| 5 | | 05'33" (+00'10") | 1000 / 5005 | 188 / 95 |
| 6 | | 05'29" (+00'06") | 1000 / 6006 | 188 / 96 |
| 7 | | 05'33" (+00'10") | 1002 / 7008 | 189 / 94 |
| 8 | | 05'32" (+00'09") | 1003 / 8011 | 189 / 95 |
| 9 | | 05'31" (+00'08") | 1002 / 9014 | 189 / 95 |
| 10 | | 05'31" (+00'08") | 1001 / 10015 | 189 / 95 |
| 11 | | 05'28" (+00'05") | 1001 / 11016 | 191 / 95 |
| 12 | | 05'23" | 1001 / 12017 | 191 / 97 |
| 13 | | 05'47" (+00'24") | 34 / 12052 | 190 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 110.75 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 05'37" | 00:22'52" |
| 5 | 05'31" | 00:28'23" |
| 6 | 05'29" | 00:33'52" |
| 7 | 05'32" | 00:39'24" |
| 8 | 05'32" | 00:44'56" |
| 9 | 05'28" | 00:50'24" |
| 10 | 05'30" | 00:55'54" |
| 11 | 05'30" | 01:01'24" |
| 12 | 05'21" | 01:06'45" |
| 12.1 | 09'08" | 01:07'14" |
展開計圈分析
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