5.6 km | 00:46:20 | 08:15/km日期: 2015-10-03 06:03 - 平均心率: 144 - 卡路里: 564 Cal - 溫度: 27°C - 濕度: 77%
Pace: 09'03" / 06'48" / 07'58" / 07'23" / 09'54" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'41") | 620 / 620 |
| 2 | | 14'36" (+10'14") | 205 / 825 |
| 3 | | 05'35" (+01'13") | 535 / 1361 |
| 4 | | 15'05" (+10'43") | 132 / 1494 |
| 5 | | 05'28" (+01'06") | 548 / 2042 |
| 6 | | 13'58" (+09'36") | 143 / 2185 |
| 7 | | 05'41" (+01'19") | 526 / 2712 |
| 8 | | 13'37" (+09'15") | 146 / 2858 |
| 9 | | 05'51" (+01'29") | 511 / 3370 |
| 10 | | 15'30" (+11'08") | 128 / 3499 |
| 11 | | 06'13" (+01'51") | 481 / 3980 |
| 12 | | 14'38" (+10'16") | 136 / 4117 |
| 13 | | 06'06" (+01'44") | 54 / 4172 |
| 14 | | 11'54" (+07'32") | 83 / 4256 |
| 15 | | 06'40" (+02'18") | 49 / 4305 |
| 16 | | 11'26" (+07'04") | 87 / 4393 |
| 17 | | 04'44" (+00'22") | 70 / 4463 |
| 18 | | 11'29" (+07'07") | 87 / 4550 |
| 19 | | 04'56" (+00'34") | 67 / 4618 |
| 20 | | 13'03" (+08'41") | 76 / 4694 |
| 21 | | 04'54" (+00'32") | 67 / 4762 |
| 22 | | 11'26" (+07'04") | 87 / 4849 |
| 23 | | 05'16" (+00'54") | 63 / 4912 |
| 24 | | 11'46" (+07'24") | 84 / 4997 |
| 25 | | 04'22" | 76 / 5074 |
| 26 | | 10'50" (+06'28") | 92 / 5166 |
| 27 | | 04'37" (+00'15") | 72 / 5238 |
| 28 | | 12'45" (+08'23") | 78 / 5316 |
| 29 | | 04'29" (+00'07") | 74 / 5391 |
| 30 | | 11'36" (+07'14") | 86 / 5477 |
| 31 | | 05'59" (+01'37") | 55 / 5533 |
| 32 | | 12'31" (+08'09") | 79 / 5612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
44.09 km 
MIZUNO wave rider 18 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'48" | 00:15'51" |
| 3 | 07'58" | 00:23'49" |
| 4 | 07'23" | 00:31'12" |
| 5 | 09'54" | 00:41'06" |
| 5.6 | 08'32" | 00:46'20" |
Hannah(正賢) 說推
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