10.1 km | 01:10:58 | 07:01/km日期: 2022-09-24 05:26 - 平均心率: 146 - 卡路里: 608 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 62%
Pace: 09'44" / 07'49" / 07'10" / 07'19" / 06'58" / 06'41" / 06'07" / 06'01" / 06'13" / 06'03" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+03'43") | 1000 / 1000 |
| 2 | | 07'48" (+01'48") | 1000 / 2000 |
| 3 | | 07'10" (+01'10") | 1000 / 3000 |
| 4 | | 07'18" (+01'18") | 1000 / 4000 |
| 5 | | 06'58" (+00'58") | 1000 / 5000 |
| 6 | | 06'40" (+00'40") | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'12" (+00'12") | 1000 / 9000 |
| 10 | | 06'03" (+00'03") | 1000 / 10000 |
| 11 | | 09'06" (+03'06") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 177.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 07'49" | 00:17'33" |
| 3 | 07'10" | 00:24'43" |
| 4 | 07'19" | 00:32'02" |
| 5 | 06'58" | 00:39'00" |
| 6 | 06'41" | 00:45'41" |
| 7 | 06'07" | 00:51'48" |
| 8 | 06'01" | 00:57'49" |
| 9 | 06'13" | 01:04'02" |
| 10 | 06'03" | 01:10'05" |
| 10.1 | 09'04" | 01:10'59" |
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