17.2 km | 01:44:46 | 06:05/km日期: 2022-09-24 05:10 - 平均心率: 157 - 卡路里: 1404 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72%
Pace: 06'11" / 05'51" / 05'56" / 05'56" / 05'48" / 05'52" / 06'13" / 06'19" / 06'09" / 06'50" / 05'42" / 05'42" / 05'49" / 06'23" / 07'06" / 06'02" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 |
| 7 | | 06'12" (+00'31") | 1000 / 7000 |
| 8 | | 06'19" (+00'38") | 1000 / 8000 |
| 9 | | 06'08" (+00'27") | 1000 / 9000 |
| 10 | | 06'50" (+01'09") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'49" (+00'08") | 1000 / 13000 |
| 14 | | 06'22" (+00'41") | 1000 / 14000 |
| 15 | | 07'06" (+01'25") | 1000 / 15000 |
| 16 | | 06'01" (+00'20") | 1000 / 16000 |
| 17 | | 05'49" (+00'08") | 1000 / 17000 |
| 18 | | 05'47" (+00'06") | 194 / 17194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 166.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 05'56" | 00:23'54" |
| 5 | 05'48" | 00:29'42" |
| 6 | 05'52" | 00:35'34" |
| 7 | 06'13" | 00:41'47" |
| 8 | 06'19" | 00:48'06" |
| 9 | 06'09" | 00:54'15" |
| 10 | 06'50" | 01:01'05" |
| 11 | 05'42" | 01:06'47" |
| 12 | 05'42" | 01:12'29" |
| 13 | 05'49" | 01:18'18" |
| 14 | 06'23" | 01:24'41" |
| 15 | 07'06" | 01:31'47" |
| 16 | 06'02" | 01:37'49" |
| 17 | 05'50" | 01:43'39" |
| 17.2 | 05'49" | 01:44'47" |
留言 
展開計圈分析
