21.0 km | 02:42:27 | 07:43/km日期: 2022-09-24 06:39 - 平均心率: 136 - 卡路里: 1480 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93%
Pace: 07'29" / 07'21" / 07'15" / 11'49" / 07'13" / 07'05" / 07'59" / 07'20" / 07'25" / 07'24" / 10'31" / 07'26" / 11'30" / 07'43" / 07'28" / 09'36" / 07'14" / 08'23" / 08'11" / 07'16" / 07'09" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'25") | 1000 / 1000 |
| 2 | | 07'21" (+00'17") | 1000 / 2000 |
| 3 | | 07'14" (+00'10") | 1000 / 3000 |
| 4 | | 07'20" (+00'16") | 1000 / 4000 |
| 5 | | 07'13" (+00'09") | 1000 / 5000 |
| 6 | | 07'04" | 1000 / 6000 |
| 7 | | 07'59" (+00'55") | 1000 / 7000 |
| 8 | | 07'19" (+00'15") | 1000 / 8000 |
| 9 | | 07'25" (+00'21") | 1000 / 9000 |
| 10 | | 07'24" (+00'20") | 1000 / 10000 |
| 11 | | 10'30" (+03'26") | 1000 / 11000 |
| 12 | | 07'19" (+00'15") | 1000 / 12000 |
| 13 | | 07'38" (+00'34") | 1000 / 13000 |
| 14 | | 07'42" (+00'38") | 1000 / 14000 |
| 15 | | 07'28" (+00'24") | 1000 / 15000 |
| 16 | | 09'35" (+02'31") | 1000 / 16000 |
| 17 | | 07'14" (+00'10") | 1000 / 17000 |
| 18 | | 08'22" (+01'18") | 1000 / 18000 |
| 19 | | 08'10" (+01'06") | 1000 / 19000 |
| 20 | | 07'16" (+00'12") | 1000 / 20000 |
| 21 | | 07'08" (+00'04") | 1000 / 21000 |
| 22 | | 10'06" (+03'02") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 172.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'21" | 00:14'50" |
| 3 | 07'15" | 00:22'05" |
| 4 | 11'49" | 00:33'54" |
| 5 | 07'13" | 00:41'07" |
| 6 | 07'05" | 00:48'12" |
| 7 | 07'59" | 00:56'11" |
| 8 | 07'20" | 01:03'31" |
| 9 | 07'25" | 01:10'56" |
| 10 | 07'24" | 01:18'20" |
| 11 | 10'31" | 01:28'51" |
| 12 | 07'26" | 01:36'17" |
| 13 | 11'30" | 01:47'47" |
| 14 | 07'43" | 01:55'30" |
| 15 | 07'28" | 02:02'58" |
| 16 | 09'36" | 02:12'34" |
| 17 | 07'14" | 02:19'48" |
| 18 | 08'23" | 02:28'11" |
| 19 | 08'11" | 02:36'22" |
| 20 | 07'16" | 02:43'38" |
| 21 | 07'09" | 02:50'47" |
| 21.0 | 09'18" | 02:50'54" |
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